Mix - calories, carbs, nutrition
Mix contain several important nutrients: 2 scoops only contains 90 calories, on average. However, more than 33% of mix is composed of carbs 7 grams. It also contains 1 grams of fat, 12 grams of protein and 1 grams of sugar.
mainadmin 
90 | 7 g (33%) | 12 g (56%) | 1 g (11%) | 1 g |
Mix Nutritional Facts
Serving Size: 2 scoops
- Carbs - 7 g
- Dietary Fiber - 5 g
- Sugars - 1 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 75 mg
- Potassium - 125 mg
- Cholesterol - 15 mg
- Vitamin A - 30 %
- Vitamin C - 30 %
- Calcium - 30 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mix?
Mix contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mix:
- 2 scoops: 90 grams
- 1 scoops: 45 grams
- 1 container (380.00 scoops): 17100 grams
If you are unsure about the size of your mix, you can estimate that an average mix contains about 90 calories. About 33% of mix calories come from carbs, 56% from protein, and 11% from fat.
How many carbs are in mix?
Here is the carb content of standard serving sizes mix:
- 2 scoops: 7 grams
- 1 scoops: 3.5 grams
- 1 container (380.00 scoops): 1330 grams
Mix also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Mix fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Diving - 86 minutes
- Boxing - 77 minutes
- Dansing - 23 minutes
- Golf - 60 minutes
- Rugby - 48 minutes
- Badminton - 47 minutes
- Skiing - 92 minutes
- Infrared Sauna - 36 minutes
- Dog Walking - 45 minutes
How many protein are in mix?
Mix is a good source of quality protein, with just 2 scoops containing 12 grams.
Look at the list of protein content in different servings of mix:
- 2 scoops: 12 grams
- 1 scoops: 6 grams
- 1 container (380.00 scoops): 2280 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mix?
However, despite having all the nutritious qualities of mix, 2 scoops of mix comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of mix:
- 2 scoops: 1 grams
- 1 scoops: 0.5 grams
- 1 container (380.00 scoops): 190 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mix?
Mix contain on average 1 grams of total fat per serve (2 scoops) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of mix:
- 2 scoops: 1 grams
- 1 scoops: 0.5 grams
- 1 container (380.00 scoops): 190 grams
