Mudslide Smoothie (16 oz) - calories, carbs, nutrition
Mudslide Smoothie (16 oz) contain several important nutrients: 1 Serving only contains 540 calories, on average. However, more than 63% of mudslide smoothie (16 oz) is composed of carbs 65 grams. It also contains 13 grams of fat, 9 grams of protein and 54 grams of sugar.
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540 | 65 g (63%) | 9 g (9%) | 13 g (28%) | 54 g |
Mudslide Smoothie (16 oz) Nutritional Facts
Serving Size: 1 Serving
- Carbs - 65 g
- Dietary Fiber - 0 g
- Sugars - 54 g
- Fat - 13 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 150 mg
- Potassium - 430 mg
- Cholesterol - 45 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 33.9 %
- Iron - 0.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mudslide smoothie (16 oz)?
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Mudslide Smoothie (16 oz) contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mudslide smoothie (16 oz):
- 1 Serving: 540 grams
If you are unsure about the size of your mudslide smoothie (16 oz), you can estimate that an average mudslide smoothie (16 oz) contains about 540 calories. About 63% of mudslide smoothie (16 oz) calories come from carbs, 9% from protein, and 28% from fat.
How many carbs are in mudslide smoothie (16 oz)?
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Here is the carb content of standard serving sizes mudslide smoothie (16 oz):
- 1 Serving: 65 grams
Mudslide Smoothie (16 oz) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 65 (net carbs = total carbs - fiber).
How does Mudslide Smoothie (16 oz) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 65/250 g | 185 g |
| Sugar | 54/75 g | 21 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 65/250 g | 185 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Hiking - 35 minutes
- Pilates - 31 minutes
- Skipping - 46 minutes
- Tennis - 38 minutes
- Rugby - 59 minutes
- Rowing - 77 minutes
- Climbing - 87 minutes
- Gardening - 95 minutes
- Dog Walking - 22 minutes
How many protein are in mudslide smoothie (16 oz)?
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Mudslide Smoothie (16 oz) is a good source of quality protein, with just 1 Serving containing 9 grams.
Look at the list of protein content in different servings of mudslide smoothie (16 oz):
- 1 Serving: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mudslide smoothie (16 oz)?
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However, despite having all the nutritious qualities of mudslide smoothie (16 oz), 1 Serving of mudslide smoothie (16 oz) comes with almost 54 extra grams of added sugar.
Compare the sugar content of different servings of mudslide smoothie (16 oz):
- 1 Serving: 54 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mudslide smoothie (16 oz)?
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Mudslide Smoothie (16 oz) contain on average 13 grams of total fat per serve (1 Serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of mudslide smoothie (16 oz):
- 1 Serving: 13 grams
