Boneless Spicy Buffalo Chicken Wings - calories, carbs, nutrition
Boneless Spicy Buffalo Chicken Wings contain several important nutrients: 1 Serving only contains 610 calories, on average. However, more than 23% of boneless spicy buffalo chicken wings is composed of carbs 35 grams. It also contains 40 grams of fat, 25 grams of protein and 2 grams of sugar.
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610 | 35 g (23%) | 25 g (17%) | 40 g (60%) | 2 g |
Boneless Spicy Buffalo Chicken Wings Nutritional Facts
Serving Size: 1 Serving
- Carbs - 35 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 40 g
- Saturated - 6 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 2840 mg
- Potassium - 160 mg
- Cholesterol - 70 mg
- Vitamin A - 21.7 %
- Vitamin C - 5.5 %
- Calcium - 7.9 %
- Iron - 9.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in boneless spicy buffalo chicken wings?
Boneless Spicy Buffalo Chicken Wings contain around 610 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of boneless spicy buffalo chicken wings:
- 1 Serving: 610 grams
If you are unsure about the size of your boneless spicy buffalo chicken wings, you can estimate that an average boneless spicy buffalo chicken wings contains about 610 calories. About 23% of boneless spicy buffalo chicken wings calories come from carbs, 17% from protein, and 60% from fat.
How many carbs are in boneless spicy buffalo chicken wings?
Here is the carb content of standard serving sizes boneless spicy buffalo chicken wings:
- 1 Serving: 35 grams
Boneless Spicy Buffalo Chicken Wings also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Boneless Spicy Buffalo Chicken Wings fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 40/67 g | 27 g |
| Sodium | 2840/2300 mg | -540 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 40/67 g | 27 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 610 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 224 minutes
- Hiking - 80 minutes
- Pilates - 98 minutes
- Dansing - 27 minutes
- Tennis - 87 minutes
- Curling - 54 minutes
- Squash - 46 minutes
- Cricket - 96 minutes
- Infrared Sauna - 35 minutes
- Baby Sitting - 90 minutes
How many protein are in boneless spicy buffalo chicken wings?
Boneless Spicy Buffalo Chicken Wings is a good source of quality protein, with just 1 Serving containing 25 grams.
Look at the list of protein content in different servings of boneless spicy buffalo chicken wings:
- 1 Serving: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in boneless spicy buffalo chicken wings?
However, despite having all the nutritious qualities of boneless spicy buffalo chicken wings, 1 Serving of boneless spicy buffalo chicken wings comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of boneless spicy buffalo chicken wings:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in boneless spicy buffalo chicken wings?
Boneless Spicy Buffalo Chicken Wings contain on average 40 grams of total fat per serve (1 Serving) – the majority - 34 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of boneless spicy buffalo chicken wings:
- 1 Serving: 40 grams
