Mud - calories, carbs, nutrition
Mud contain several important nutrients: 1 envelope only contains 127 calories, on average. However, more than 59% of mud is composed of carbs 19 grams. It also contains 1 grams of fat, 11 grams of protein and 9 grams of sugar.
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127 | 19 g (59%) | 11 g (34%) | 1 g (7%) | 9 g |
Mud Nutritional Facts
Serving Size: 1 envelope
- Carbs - 19 g
- Dietary Fiber - 1 g
- Sugars - 9 g
- Fat - 1 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 23 %
- Vitamin C - 4 %
- Calcium - 50 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mud?
Mud contain around 127 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mud:
- 1 envelope: 127 grams
If you are unsure about the size of your mud, you can estimate that an average mud contains about 127 calories. About 59% of mud calories come from carbs, 34% from protein, and 7% from fat.
How many carbs are in mud?
Here is the carb content of standard serving sizes mud:
- 1 envelope: 19 grams
Mud also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Mud fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127/2000 Cal | 1873 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127/2000 Cal | 1873 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127/2000 Cal | 1873 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 127 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 46 minutes
- Walking - 93 minutes
- Boxing - 99 minutes
- Skating - 27 minutes
- Golf - 53 minutes
- Riding - 69 minutes
- Fencing - 70 minutes
- Climbing - 25 minutes
- Infrared Sauna - 40 minutes
- Dog Walking - 31 minutes
How many protein are in mud?
Mud is a good source of quality protein, with just 1 envelope containing 11 grams.
Look at the list of protein content in different servings of mud:
- 1 envelope: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mud?
However, despite having all the nutritious qualities of mud, 1 envelope of mud comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of mud:
- 1 envelope: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mud?
Mud contain on average 1 grams of total fat per serve (1 envelope) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of mud:
- 1 envelope: 1 grams
