Half Caprese Sandwich with Broccoli Crunch - calories, carbs, nutrition
Half Caprese Sandwich with Broccoli Crunch contain several important nutrients: 9.2 ounce only contains 558 calories, on average. However, more than 36% of half caprese sandwich with broccoli crunch is composed of carbs 52 grams. It also contains 33 grams of fat, 17 grams of protein and 11 grams of sugar.
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558 | 52 g (36%) | 17 g (12%) | 33 g (52%) | 11 g |
Half Caprese Sandwich with Broccoli Crunch Nutritional Facts
Serving Size: 9.2 ounce
- Carbs - 52 g
- Dietary Fiber - 2 g
- Sugars - 11 g
- Fat - 33 g
- Saturated - 11 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 697 mg
- Potassium - --
- Cholesterol - 30 mg
- Vitamin A - 0.1 %
- Vitamin C - 11.7 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in half caprese sandwich with broccoli crunch?
Half Caprese Sandwich with Broccoli Crunch contain around 558 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of half caprese sandwich with broccoli crunch:
- 9.2 ounce: 558 grams
- 1 ounce: 60.7 grams
If you are unsure about the size of your half caprese sandwich with broccoli crunch, you can estimate that an average half caprese sandwich with broccoli crunch contains about 558 calories. About 36% of half caprese sandwich with broccoli crunch calories come from carbs, 12% from protein, and 52% from fat.
How many carbs are in half caprese sandwich with broccoli crunch?
Here is the carb content of standard serving sizes half caprese sandwich with broccoli crunch:
- 9.2 ounce: 52 grams
- 1 ounce: 5.7 grams
Half Caprese Sandwich with Broccoli Crunch also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Half Caprese Sandwich with Broccoli Crunch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 558/2000 Cal | 1442 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 697/2300 mg | 1603 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 558/2000 Cal | 1442 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 558/2000 Cal | 1442 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 558 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 85 minutes
- Running - 57 minutes
- Cleaning - 205 minutes
- Diving - 83 minutes
- Bodyflex - 53 minutes
- Dansing - 44 minutes
- Bowling - 19 minutes
- Volleyball - 35 minutes
- Badminton - 99 minutes
- Climbing - 29 minutes
- Croquet - 89 minutes
- Dog Walking - 68 minutes
How many protein are in half caprese sandwich with broccoli crunch?
Half Caprese Sandwich with Broccoli Crunch is a good source of quality protein, with just 9.2 ounce containing 17 grams.
Look at the list of protein content in different servings of half caprese sandwich with broccoli crunch:
- 9.2 ounce: 17 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in half caprese sandwich with broccoli crunch?
However, despite having all the nutritious qualities of half caprese sandwich with broccoli crunch, 9.2 ounce of half caprese sandwich with broccoli crunch comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of half caprese sandwich with broccoli crunch:
- 9.2 ounce: 11 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in half caprese sandwich with broccoli crunch?
Half Caprese Sandwich with Broccoli Crunch contain on average 33 grams of total fat per serve (9.2 ounce) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of half caprese sandwich with broccoli crunch:
- 9.2 ounce: 33 grams
- 1 ounce: 3.6 grams
