MPH Veggie Pizza with Red Sauce - calories, carbs, nutrition

MPH Veggie Pizza with Red Sauce Nutritional Facts

Serving Size: 5.86 ounce

• Carbs - 24 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 8 g
• Saturated - 4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 15 g
• Sodium - 411 mg
• Potassium - --
• Cholesterol - 27 mg
• Vitamin A - 0.2 %
• Vitamin C - 141.7 %
• Calcium - 3.7 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mph veggie pizza with red sauce?

MPH Veggie Pizza with Red Sauce contain around 224 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mph veggie pizza with red sauce:

• 5.86 ounce: 224 grams
• 1 ounce: 38.2 grams

If you are unsure about the size of your mph veggie pizza with red sauce, you can estimate that an average mph veggie pizza with red sauce contains about 224 calories. About 42% of mph veggie pizza with red sauce calories come from carbs, 26% from protein, and 32% from fat.

How many carbs are in mph veggie pizza with red sauce?

Here is the carb content of standard serving sizes mph veggie pizza with red sauce:

• 5.86 ounce: 24 grams
• 1 ounce: 4.1 grams

MPH Veggie Pizza with Red Sauce also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does MPH Veggie Pizza with Red Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 224 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 22 minutes
• Cleaning - 82 minutes
• Diving - 35 minutes
• Bodyflex - 65 minutes
• Skating - 90 minutes
• Basketball - 42 minutes
• Curling - 64 minutes
• Fencing - 77 minutes
• Cricket - 85 minutes
• Lawn Mowing - 65 minutes
• Baby Sitting - 63 minutes

How many protein are in mph veggie pizza with red sauce?

MPH Veggie Pizza with Red Sauce is a good source of quality protein, with just 5.86 ounce containing 15 grams.

Look at the list of protein content in different servings of mph veggie pizza with red sauce:

• 5.86 ounce: 15 grams
• 1 ounce: 2.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mph veggie pizza with red sauce?

However, despite having all the nutritious qualities of mph veggie pizza with red sauce, 5.86 ounce of mph veggie pizza with red sauce comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of mph veggie pizza with red sauce:

• 5.86 ounce: 3 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mph veggie pizza with red sauce?

MPH Veggie Pizza with Red Sauce contain on average 8 grams of total fat per serve (5.86 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of mph veggie pizza with red sauce:

• 5.86 ounce: 8 grams
• 1 ounce: 1.4 grams