MPH Garlic Pizza - calories, carbs, nutrition
MPH Garlic Pizza contain several important nutrients: 5.71 ounce only contains 329 calories, on average. However, more than 28% of mph garlic pizza is composed of carbs 23 grams. It also contains 20 grams of fat, 15 grams of protein and 4 grams of sugar.
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329 | 23 g (28%) | 15 g (18%) | 20 g (54%) | 4 g |
MPH Garlic Pizza Nutritional Facts
Serving Size: 5.71 ounce
- Carbs - 23 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 20 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 415 mg
- Potassium - --
- Cholesterol - 23 mg
- Vitamin A - 0.5 %
- Vitamin C - 13.3 %
- Calcium - 3.3 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mph garlic pizza?
MPH Garlic Pizza contain around 329 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mph garlic pizza:
- 5.71 ounce: 329 grams
- 1 ounce: 57.6 grams
If you are unsure about the size of your mph garlic pizza, you can estimate that an average mph garlic pizza contains about 329 calories. About 28% of mph garlic pizza calories come from carbs, 18% from protein, and 54% from fat.
How many carbs are in mph garlic pizza?
Here is the carb content of standard serving sizes mph garlic pizza:
- 5.71 ounce: 23 grams
- 1 ounce: 4 grams
MPH Garlic Pizza also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does MPH Garlic Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 329/2000 Cal | 1671 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 415/2300 mg | 1885 mg |
| Cholesterol | 23/300 mg | 277 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 329/2000 Cal | 1671 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 329/2000 Cal | 1671 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 329 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Walking - 52 minutes
- Boxing - 54 minutes
- Dansing - 51 minutes
- Golf - 93 minutes
- Volleyball - 54 minutes
- Badminton - 69 minutes
- Snowboarding - 72 minutes
- Croquet - 19 minutes
- Baby Sitting - 51 minutes
How many protein are in mph garlic pizza?
MPH Garlic Pizza is a good source of quality protein, with just 5.71 ounce containing 15 grams.
Look at the list of protein content in different servings of mph garlic pizza:
- 5.71 ounce: 15 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mph garlic pizza?
However, despite having all the nutritious qualities of mph garlic pizza, 5.71 ounce of mph garlic pizza comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of mph garlic pizza:
- 5.71 ounce: 4 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mph garlic pizza?
MPH Garlic Pizza contain on average 20 grams of total fat per serve (5.71 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of mph garlic pizza:
- 5.71 ounce: 20 grams
- 1 ounce: 3.5 grams
