Mozzarella Stuffed Turkey Burgers - calories, carbs, nutrition
Mozzarella Stuffed Turkey Burgers contain several important nutrients: 1 patty only contains 299 calories, on average. However, more than 18% of mozzarella stuffed turkey burgers is composed of carbs 14 grams. It also contains 15 grams of fat, 28 grams of protein and 0 grams of sugar.
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299 | 14 g (18%) | 28 g (37%) | 15 g (45%) | 0 g |
Mozzarella Stuffed Turkey Burgers Nutritional Facts
Serving Size: 1 patty
- Carbs - 14 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 15 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 5 g
- Trans - 0 g
- Protein - 28 g
- Sodium - 706 mg
- Potassium - 382 mg
- Cholesterol - 74 mg
- Vitamin A - 20 %
- Vitamin C - 35 %
- Calcium - 15 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mozzarella stuffed turkey burgers?
Mozzarella Stuffed Turkey Burgers contain around 299 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mozzarella stuffed turkey burgers:
- 1 patty: 299 grams
- 1 container (1299 patty): 388401 grams
If you are unsure about the size of your mozzarella stuffed turkey burgers, you can estimate that an average mozzarella stuffed turkey burgers contains about 299 calories. About 18% of mozzarella stuffed turkey burgers calories come from carbs, 37% from protein, and 45% from fat.
How many carbs are in mozzarella stuffed turkey burgers?
Here is the carb content of standard serving sizes mozzarella stuffed turkey burgers:
- 1 patty: 14 grams
- 1 container (1299 patty): 18186 grams
Mozzarella Stuffed Turkey Burgers also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Mozzarella Stuffed Turkey Burgers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 299/2000 Cal | 1701 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 706/2300 mg | 1594 mg |
| Cholesterol | 74/300 mg | 226 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 299/2000 Cal | 1701 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 299/2000 Cal | 1701 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 299 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Diving - 55 minutes
- Pilates - 52 minutes
- Dansing - 24 minutes
- Bowling - 15 minutes
- Rugby - 74 minutes
- Badminton - 83 minutes
- Snowboarding - 56 minutes
- Croquet - 24 minutes
- Dog Walking - 75 minutes
How many protein are in mozzarella stuffed turkey burgers?
Mozzarella Stuffed Turkey Burgers is a good source of quality protein, with just 1 patty containing 28 grams.
Look at the list of protein content in different servings of mozzarella stuffed turkey burgers:
- 1 patty: 28 grams
- 1 container (1299 patty): 36372 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mozzarella stuffed turkey burgers?
However, despite having all the nutritious qualities of mozzarella stuffed turkey burgers, 1 patty of mozzarella stuffed turkey burgers comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of mozzarella stuffed turkey burgers:
- 1 patty: 0 grams
- 1 container (1299 patty): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mozzarella stuffed turkey burgers?
Mozzarella Stuffed Turkey Burgers contain on average 15 grams of total fat per serve (1 patty) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of mozzarella stuffed turkey burgers:
- 1 patty: 15 grams
- 1 container (1299 patty): 19485 grams
