Mozzarella - calories, carbs, nutrition
Mozzarella contain several important nutrients: 1 portion only contains 289 calories, on average. However, more than 2% of mozzarella is composed of carbs 1.8 grams. It also contains 21.9 grams of fat, 21.3 grams of protein and 1.8 grams of sugar.
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289 | 1.8 g (2%) | 21.3 g (29%) | 21.9 g (68%) | 1.8 g |
Mozzarella Nutritional Facts
Serving Size: 1 portion
- Carbs - 1.8 g
- Dietary Fiber - 0 g
- Sugars - 1.8 g
- Fat - 21.9 g
- Saturated - 15.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 21.3 g
- Sodium - 0.3 mg
- Potassium - 0 mg
- Cholesterol - 87.5 mg
- Vitamin A - 40.6 %
- Vitamin C - 0 %
- Calcium - 59.8 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mozzarella?
Mozzarella contain around 289 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mozzarella:
- 1 portion: 289 grams
- 1 container (125 portions ea.): 36125 grams
If you are unsure about the size of your mozzarella, you can estimate that an average mozzarella contains about 289 calories. About 2% of mozzarella calories come from carbs, 29% from protein, and 68% from fat.
How many carbs are in mozzarella?
Here is the carb content of standard serving sizes mozzarella:
- 1 portion: 1.8 grams
- 1 container (125 portions ea.): 225 grams
Mozzarella also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,8 (net carbs = total carbs - fiber).
How does Mozzarella fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289/2000 Cal | 1711 Cal |
| Fat | 21.9/67 g | 45,1 g |
| Sodium | 0.3/2300 mg | 2299,7 mg |
| Cholesterol | 87.5/300 mg | 212,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289/2000 Cal | 1711 Cal |
| Carbohydrates | 1.8/250 g | 248,2 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289/2000 Cal | 1711 Cal |
| Fat | 21.9/67 g | 45,1 g |
| Carbohydrates | 1.8/250 g | 248,2 g |
| Protein | 21.3/75 g | 53,7 g |
How long would it take to burn off 289 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Diving - 31 minutes
- Yoga - 36 minutes
- Skipping - 97 minutes
- Bowling - 33 minutes
- Rugby - 62 minutes
- Fencing - 47 minutes
- Cricket - 80 minutes
- Lawn Mowing - 52 minutes
- Baby Sitting - 36 minutes
How many protein are in mozzarella?
Mozzarella is a good source of quality protein, with just 1 portion containing 21.3 grams.
Look at the list of protein content in different servings of mozzarella:
- 1 portion: 21.3 grams
- 1 container (125 portions ea.): 2662.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mozzarella?
However, despite having all the nutritious qualities of mozzarella, 1 portion of mozzarella comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of mozzarella:
- 1 portion: 1.8 grams
- 1 container (125 portions ea.): 225 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mozzarella?
Mozzarella contain on average 21.9 grams of total fat per serve (1 portion) – the majority - 6,8 grams - of that fat is also classified as unsaturated, with only 15.1 grams being saturated fat.
Here is an example of the fat content in popular servings of mozzarella:
- 1 portion: 21.9 grams
- 1 container (125 portions ea.): 2737.5 grams
