Mozzarella Heese - calories, carbs, nutrition

Mozzarella Heese Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 5 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 180 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mozzarella heese?

Mozzarella Heese contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mozzarella heese:

• 0.25 cup: 80 grams
• 1 container (2 cups ea.): 640 grams
• 1 teaspoon: 6.7 grams
• 1 tablespoon: 20 grams
• 1 fluid ounce: 40 grams
• 1 milliliter: 1.4 grams
• 59 milliliter: 79.8 grams
• 1 cup: 320 grams
• 1 pint: 640 grams
• 1 quart: 1280 grams
• 1 liter: 1352.6 grams
• 1 gallon: 5120 grams

If you are unsure about the size of your mozzarella heese, you can estimate that an average mozzarella heese contains about 80 calories. About 10% of mozzarella heese calories come from carbs, 35% from protein, and 56% from fat.

How many carbs are in mozzarella heese?

Here is the carb content of standard serving sizes mozzarella heese:

• 0.25 cup: 2 grams
• 1 container (2 cups ea.): 16 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 59 milliliter: 2 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Mozzarella Heese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Mozzarella Heese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Walking - 73 minutes
• Pilates - 61 minutes
• Burpee - 51 minutes
• Bowling - 83 minutes
• Curling - 27 minutes
• Badminton - 89 minutes
• Skiing - 75 minutes
• Lawn Mowing - 91 minutes
• Sleep - 42 minutes

How many protein are in mozzarella heese?

Mozzarella Heese is a good source of quality protein, with just 0.25 cup containing 7 grams.

Look at the list of protein content in different servings of mozzarella heese:

• 0.25 cup: 7 grams
• 1 container (2 cups ea.): 56 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 59 milliliter: 7 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mozzarella heese?

However, despite having all the nutritious qualities of mozzarella heese, 0.25 cup of mozzarella heese comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of mozzarella heese:

• 0.25 cup: 0 grams
• 1 container (2 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 59 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mozzarella heese?

Mozzarella Heese contain on average 5 grams of total fat per serve (0.25 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mozzarella heese:

• 0.25 cup: 5 grams
• 1 container (2 cups ea.): 40 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 59 milliliter: 5 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams