Extra Noodle - calories, carbs, nutrition

Extra Noodle Nutritional Facts

Serving Size: 23 gram

• Carbs - 15 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 670 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in extra noodle?

Extra Noodle contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of extra noodle:

• 23 gram: 80 grams
• 1 container (138 g): 480 grams
• 1 milligram: 0 grams
• 1 gram: 3.5 grams
• 1 ounce: 98.6 grams
• 1 pound: 1577.7 grams
• 1 kilogram: 3478.3 grams

If you are unsure about the size of your extra noodle, you can estimate that an average extra noodle contains about 80 calories. About 74% of extra noodle calories come from carbs, 15% from protein, and 11% from fat.

How many carbs are in extra noodle?

Here is the carb content of standard serving sizes extra noodle:

• 23 gram: 15 grams
• 1 container (138 g): 90 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 18.5 grams
• 1 pound: 295.8 grams
• 1 kilogram: 652.2 grams

Extra Noodle also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Extra Noodle fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Walking - 88 minutes
• Boxing - 97 minutes
• Burpee - 17 minutes
• Bowling - 35 minutes
• Volleyball - 57 minutes
• Badminton - 91 minutes
• Cricket - 50 minutes
• Lawn Mowing - 57 minutes
• Dog Walking - 34 minutes

How many protein are in extra noodle?

Extra Noodle is a good source of quality protein, with just 23 gram containing 3 grams.

Look at the list of protein content in different servings of extra noodle:

• 23 gram: 3 grams
• 1 container (138 g): 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 59.2 grams
• 1 kilogram: 130.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in extra noodle?

However, despite having all the nutritious qualities of extra noodle, 23 gram of extra noodle comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of extra noodle:

• 23 gram: 0 grams
• 1 container (138 g): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in extra noodle?

Extra Noodle contain on average 1 grams of total fat per serve (23 gram) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of extra noodle:

• 23 gram: 1 grams
• 1 container (138 g): 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.7 grams
• 1 kilogram: 43.5 grams