Mousse De Naranja - calories, carbs, nutrition
Mousse De Naranja contain several important nutrients: 2 galletas only contains 120 calories, on average. However, more than 51% of mousse de naranja is composed of carbs 15 grams. It also contains 6 grams of fat, 1 grams of protein and 5 grams of sugar.
120 | 15 g (51%) | 1 g (3%) | 6 g (46%) | 5 g |
Mousse De Naranja Nutritional Facts
Serving Size: 2 galletas
- Carbs - 15 g
- Dietary Fiber - 0 g
- Sugars - 5 g
- Fat - 6 g
- Saturated - 2 g
- Polyunsaturated - 1 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 150 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 10 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mousse de naranja?
Mousse De Naranja contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mousse de naranja:
- 2 galletas: 120 grams
- 1 galletas: 60 grams
- 1 container (4 galletas): 240 grams
If you are unsure about the size of your mousse de naranja, you can estimate that an average mousse de naranja contains about 120 calories. About 51% of mousse de naranja calories come from carbs, 3% from protein, and 46% from fat.
How many carbs are in mousse de naranja?
Here is the carb content of standard serving sizes mousse de naranja:
- 2 galletas: 15 grams
- 1 galletas: 7.5 grams
- 1 container (4 galletas): 30 grams
Mousse De Naranja also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Mousse De Naranja fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 120/2000 Cal | 1880 Cal |
Fat | 6/67 g | 61 g |
Sodium | 150/2300 mg | 2150 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 120/2000 Cal | 1880 Cal |
Carbohydrates | 15/250 g | 235 g |
Sugar | 5/75 g | 70 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 120/2000 Cal | 1880 Cal |
Fat | 6/67 g | 61 g |
Carbohydrates | 15/250 g | 235 g |
Protein | 1/75 g | 74 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Diving - 32 minutes
- Yoga - 83 minutes
- Skipping - 74 minutes
- Golf - 52 minutes
- Rugby - 80 minutes
- Fencing - 88 minutes
- Climbing - 54 minutes
- Soccer - 67 minutes
- Dog Walking - 48 minutes
How many protein are in mousse de naranja?
Mousse De Naranja is a good source of quality protein, with just 2 galletas containing 1 grams.
Look at the list of protein content in different servings of mousse de naranja:
- 2 galletas: 1 grams
- 1 galletas: 0.5 grams
- 1 container (4 galletas): 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mousse de naranja?
However, despite having all the nutritious qualities of mousse de naranja, 2 galletas of mousse de naranja comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of mousse de naranja:
- 2 galletas: 5 grams
- 1 galletas: 2.5 grams
- 1 container (4 galletas): 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mousse de naranja?
Mousse De Naranja contain on average 6 grams of total fat per serve (2 galletas) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of mousse de naranja:
- 2 galletas: 6 grams
- 1 galletas: 3 grams
- 1 container (4 galletas): 12 grams