Moules Mariniere - calories, carbs, nutrition
Moules Mariniere contain several important nutrients: 12 Each only contains 350 calories, on average. However, more than 24% of moules mariniere is composed of carbs 20 grams. It also contains 17.6 grams of fat, 25.3 grams of protein and 0.6 grams of sugar.
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350 | 20 g (24%) | 25.3 g (30%) | 17.6 g (47%) | 0.6 g |
Moules Mariniere Nutritional Facts
Serving Size: 12 Each
- Carbs - 20 g
- Dietary Fiber - 1.5 g
- Sugars - 0.6 g
- Fat - 17.6 g
- Saturated - 5.4 g
- Polyunsaturated - 2.1 g
- Monounsaturated - --
- Trans - --
- Protein - 25.3 g
- Sodium - 1233 mg
- Potassium - 491.1 mg
- Cholesterol - 69 mg
- Vitamin A - 17.4 %
- Vitamin C - 40.5 %
- Calcium - 7.1 %
- Iron - 41.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in moules mariniere?
Moules Mariniere contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of moules mariniere:
- 12 Each: 350 grams
- 1 Each: 29.2 grams
If you are unsure about the size of your moules mariniere, you can estimate that an average moules mariniere contains about 350 calories. About 24% of moules mariniere calories come from carbs, 30% from protein, and 47% from fat.
How many carbs are in moules mariniere?
Here is the carb content of standard serving sizes moules mariniere:
- 12 Each: 20 grams
- 1 Each: 1.7 grams
Moules Mariniere also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 18,5 (net carbs = total carbs - fiber).
How does Moules Mariniere fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 17.6/67 g | 49,4 g |
| Sodium | 1233/2300 mg | 1067 mg |
| Cholesterol | 69/300 mg | 231 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 17.6/67 g | 49,4 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 25.3/75 g | 49,7 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Hiking - 87 minutes
- Bodyflex - 48 minutes
- Skating - 59 minutes
- Basketball - 24 minutes
- Volleyball - 74 minutes
- Fencing - 20 minutes
- Cricket - 37 minutes
- Soccer - 67 minutes
- Sleep - 51 minutes
How many protein are in moules mariniere?
Moules Mariniere is a good source of quality protein, with just 12 Each containing 25.3 grams.
Look at the list of protein content in different servings of moules mariniere:
- 12 Each: 25.3 grams
- 1 Each: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in moules mariniere?
However, despite having all the nutritious qualities of moules mariniere, 12 Each of moules mariniere comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of moules mariniere:
- 12 Each: 0.6 grams
- 1 Each: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in moules mariniere?
Moules Mariniere contain on average 17.6 grams of total fat per serve (12 Each) – the majority - 12,2 grams - of that fat is also classified as unsaturated, with only 5.4 grams being saturated fat.
Here is an example of the fat content in popular servings of moules mariniere:
- 12 Each: 17.6 grams
- 1 Each: 1.5 grams
