Mostaccioli - calories, carbs, nutrition
Mostaccioli contain several important nutrients: 5 Oz Serving only contains 179.7 calories, on average. However, more than 45% of mostaccioli is composed of carbs 19.3 grams. It also contains 5.3 grams of fat, 12.1 grams of protein and 3 grams of sugar.
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179.7 | 19.3 g (45%) | 12.1 g (28%) | 5.3 g (28%) | 3 g |
Mostaccioli Nutritional Facts
Serving Size: 5 Oz Serving
- Carbs - 19.3 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 5.3 g
- Saturated - 2.1 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 1.8 g
- Trans - 0.3 g
- Protein - 12.1 g
- Sodium - 403.3 mg
- Potassium - 172.7 mg
- Cholesterol - 25.8 mg
- Vitamin A - 7.8 %
- Vitamin C - 22.2 %
- Calcium - 5.2 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mostaccioli?
Mostaccioli contain around 179.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mostaccioli:
- 5 Oz Serving: 179.7 grams
- 1 Oz Serving: 35.9 grams
If you are unsure about the size of your mostaccioli, you can estimate that an average mostaccioli contains about 179.7 calories. About 45% of mostaccioli calories come from carbs, 28% from protein, and 28% from fat.
How many carbs are in mostaccioli?
Here is the carb content of standard serving sizes mostaccioli:
- 5 Oz Serving: 19.3 grams
- 1 Oz Serving: 3.9 grams
Mostaccioli also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17,3 (net carbs = total carbs - fiber).
How does Mostaccioli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179.7/2000 Cal | 1820,3 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Sodium | 403.3/2300 mg | 1896,7 mg |
| Cholesterol | 25.8/300 mg | 274,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179.7/2000 Cal | 1820,3 Cal |
| Carbohydrates | 19.3/250 g | 230,7 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179.7/2000 Cal | 1820,3 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Carbohydrates | 19.3/250 g | 230,7 g |
| Protein | 12.1/75 g | 62,9 g |
How long would it take to burn off 179.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Diving - 72 minutes
- Bodyflex - 95 minutes
- Skating - 95 minutes
- Bowling - 62 minutes
- Volleyball - 65 minutes
- Fencing - 46 minutes
- Skiing - 94 minutes
- Croquet - 22 minutes
- Shopping - 78 minutes
How many protein are in mostaccioli?
Mostaccioli is a good source of quality protein, with just 5 Oz Serving containing 12.1 grams.
Look at the list of protein content in different servings of mostaccioli:
- 5 Oz Serving: 12.1 grams
- 1 Oz Serving: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mostaccioli?
However, despite having all the nutritious qualities of mostaccioli, 5 Oz Serving of mostaccioli comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of mostaccioli:
- 5 Oz Serving: 3 grams
- 1 Oz Serving: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mostaccioli?
Mostaccioli contain on average 5.3 grams of total fat per serve (5 Oz Serving) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of mostaccioli:
- 5 Oz Serving: 5.3 grams
- 1 Oz Serving: 1.1 grams
