Morrocan Veg Stew w/ Couscous (4624.0) - calories, carbs, nutrition
Morrocan Veg Stew w/ Couscous (4624.0) contain several important nutrients: 1 serving(s) only contains 298.7 calories, on average. However, more than 82% of morrocan veg stew w/ couscous (4624.0) is composed of carbs 62.3 grams. It also contains 1.6 grams of fat, 9.7 grams of protein and 11.1 grams of sugar.
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298.7 | 62.3 g (82%) | 9.7 g (13%) | 1.6 g (5%) | 11.1 g |
Morrocan Veg Stew w/ Couscous (4624.0) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 62.3 g
- Dietary Fiber - 7.5 g
- Sugars - 11.1 g
- Fat - 1.6 g
- Saturated - 0.3 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 0.3 g
- Trans - 0 g
- Protein - 9.7 g
- Sodium - 110.7 mg
- Potassium - 569.5 mg
- Cholesterol - 0 mg
- Vitamin A - 267.2 %
- Vitamin C - 33.6 %
- Calcium - 7.6 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in morrocan veg stew w/ couscous (4624.0)?
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Morrocan Veg Stew w/ Couscous (4624.0) contain around 298.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of morrocan veg stew w/ couscous (4624.0):
- 1 serving(s): 298.7 grams
If you are unsure about the size of your morrocan veg stew w/ couscous (4624.0), you can estimate that an average morrocan veg stew w/ couscous (4624.0) contains about 298.7 calories. About 82% of morrocan veg stew w/ couscous (4624.0) calories come from carbs, 13% from protein, and 5% from fat.
How many carbs are in morrocan veg stew w/ couscous (4624.0)?
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Here is the carb content of standard serving sizes morrocan veg stew w/ couscous (4624.0):
- 1 serving(s): 62.3 grams
Morrocan Veg Stew w/ Couscous (4624.0) also contains 7.5 grams of fiber, depending on its size. You can subtract 7.5 grams if you are looking for the net carb content 54,8 (net carbs = total carbs - fiber).
How does Morrocan Veg Stew w/ Couscous (4624.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 298.7/2000 Cal | 1701,3 Cal |
| Fat | 1.6/67 g | 65,4 g |
| Sodium | 110.7/2300 mg | 2189,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 298.7/2000 Cal | 1701,3 Cal |
| Carbohydrates | 62.3/250 g | 187,7 g |
| Sugar | 11.1/75 g | 63,9 g |
| Fiber | 7.5/25 g | 17,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 298.7/2000 Cal | 1701,3 Cal |
| Fat | 1.6/67 g | 65,4 g |
| Carbohydrates | 62.3/250 g | 187,7 g |
| Protein | 9.7/75 g | 65,3 g |
How long would it take to burn off 298.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Hiking - 32 minutes
- Bodyflex - 81 minutes
- Skipping - 85 minutes
- Tennis - 93 minutes
- Volleyball - 94 minutes
- Rowing - 22 minutes
- Snowboarding - 69 minutes
- Infrared Sauna - 28 minutes
- Baby Sitting - 25 minutes
How many protein are in morrocan veg stew w/ couscous (4624.0)?
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Morrocan Veg Stew w/ Couscous (4624.0) is a good source of quality protein, with just 1 serving(s) containing 9.7 grams.
Look at the list of protein content in different servings of morrocan veg stew w/ couscous (4624.0):
- 1 serving(s): 9.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in morrocan veg stew w/ couscous (4624.0)?
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However, despite having all the nutritious qualities of morrocan veg stew w/ couscous (4624.0), 1 serving(s) of morrocan veg stew w/ couscous (4624.0) comes with almost 11.1 extra grams of added sugar.
Compare the sugar content of different servings of morrocan veg stew w/ couscous (4624.0):
- 1 serving(s): 11.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in morrocan veg stew w/ couscous (4624.0)?
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Morrocan Veg Stew w/ Couscous (4624.0) contain on average 1.6 grams of total fat per serve (1 serving(s)) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of morrocan veg stew w/ couscous (4624.0):
- 1 serving(s): 1.6 grams
