Carnation Instant Breakfast (Milk Chocolate) - calories, carbs, nutrition

Carnation Instant Breakfast (Milk Chocolate) Nutritional Facts

Serving Size: 1 packet (36g)

• Carbs - 27 g
• Dietary Fiber - 1 g
• Sugars - 19 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 90 mg
• Potassium - 320 mg
• Cholesterol - 5 mg
• Vitamin A - 15 %
• Vitamin C - 140 %
• Calcium - 25 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in carnation instant breakfast (milk chocolate)?

Carnation Instant Breakfast (Milk Chocolate) contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carnation instant breakfast (milk chocolate):

• 1 packet (36g): 130 grams
• 1 serving(s) (1 packet (36g) ea.): 130 grams
• 1 milligram: 0 grams
• 1 gram: 3.6 grams
• 1 ounce: 102.4 grams
• 1.3 ounce: 133.1 grams
• 1 pound: 1638 grams
• 1 kilogram: 3611.1 grams

If you are unsure about the size of your carnation instant breakfast (milk chocolate), you can estimate that an average carnation instant breakfast (milk chocolate) contains about 130 calories. About 79% of carnation instant breakfast (milk chocolate) calories come from carbs, 15% from protein, and 7% from fat.

How many carbs are in carnation instant breakfast (milk chocolate)?

Here is the carb content of standard serving sizes carnation instant breakfast (milk chocolate):

• 1 packet (36g): 27 grams
• 1 serving(s) (1 packet (36g) ea.): 27 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 21.3 grams
• 1.3 ounce: 27.6 grams
• 1 pound: 340.2 grams
• 1 kilogram: 750 grams

Carnation Instant Breakfast (Milk Chocolate) also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Carnation Instant Breakfast (Milk Chocolate) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Diving - 32 minutes
• Bodyflex - 33 minutes
• Skating - 70 minutes
• Bowling - 86 minutes
• Rugby - 61 minutes
• Rowing - 21 minutes
• Snowboarding - 40 minutes
• Infrared Sauna - 92 minutes
• Sleep - 32 minutes

How many protein are in carnation instant breakfast (milk chocolate)?

Carnation Instant Breakfast (Milk Chocolate) is a good source of quality protein, with just 1 packet (36g) containing 5 grams.

Look at the list of protein content in different servings of carnation instant breakfast (milk chocolate):

• 1 packet (36g): 5 grams
• 1 serving(s) (1 packet (36g) ea.): 5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 1.3 ounce: 5.1 grams
• 1 pound: 63 grams
• 1 kilogram: 138.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in carnation instant breakfast (milk chocolate)?

However, despite having all the nutritious qualities of carnation instant breakfast (milk chocolate), 1 packet (36g) of carnation instant breakfast (milk chocolate) comes with almost 19 extra grams of added sugar.

Compare the sugar content of different servings of carnation instant breakfast (milk chocolate):

• 1 packet (36g): 19 grams
• 1 serving(s) (1 packet (36g) ea.): 19 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 15 grams
• 1.3 ounce: 19.5 grams
• 1 pound: 239.4 grams
• 1 kilogram: 527.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in carnation instant breakfast (milk chocolate)?

Carnation Instant Breakfast (Milk Chocolate) contain on average 1 grams of total fat per serve (1 packet (36g)) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of carnation instant breakfast (milk chocolate):

• 1 packet (36g): 1 grams
• 1 serving(s) (1 packet (36g) ea.): 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1.3 ounce: 1 grams
• 1 pound: 12.6 grams
• 1 kilogram: 27.8 grams