Moroccan Vegetable Stew 1 - calories, carbs, nutrition

Moroccan Vegetable Stew 1 Nutritional Facts

Serving Size: 12 fluid ounce

• Carbs - 49.6 g
• Dietary Fiber - 8.5 g
• Sugars - 17 g
• Fat - 6.7 g
• Saturated - 0.9 g
• Polyunsaturated - 2.6 g
• Monounsaturated - 2.7 g
• Trans - 0.1 g
• Protein - 7.9 g
• Sodium - 462.2 mg
• Potassium - 985.3 mg
• Cholesterol - 0 mg
• Vitamin A - 205 %
• Vitamin C - 103.9 %
• Calcium - 10.9 %
• Iron - 12 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in moroccan vegetable stew 1?

Moroccan Vegetable Stew 1 contain around 276.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of moroccan vegetable stew 1:

• 12 fluid ounce: 276.6 grams
• 1 teaspoon: 3.8 grams
• 1 tablespoon: 11.5 grams
• 1 fluid ounce: 23 grams
• 1 milliliter: 0.8 grams
• 1 cup: 184.4 grams
• 1 pint: 368.8 grams
• 1 quart: 737.5 grams
• 1 liter: 779.3 grams
• 1 gallon: 2950 grams

If you are unsure about the size of your moroccan vegetable stew 1, you can estimate that an average moroccan vegetable stew 1 contains about 276.6 calories. About 68% of moroccan vegetable stew 1 calories come from carbs, 11% from protein, and 21% from fat.

How many carbs are in moroccan vegetable stew 1?

Here is the carb content of standard serving sizes moroccan vegetable stew 1:

• 12 fluid ounce: 49.6 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 33.1 grams
• 1 pint: 66.1 grams
• 1 quart: 132.3 grams
• 1 liter: 139.7 grams
• 1 gallon: 529 grams

Moroccan Vegetable Stew 1 also contains 8.5 grams of fiber, depending on its size. You can subtract 8.5 grams if you are looking for the net carb content 41,1 (net carbs = total carbs - fiber).

How does Moroccan Vegetable Stew 1 fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 276.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 101 minutes
• Hiking - 23 minutes
• Boxing - 46 minutes
• Burpee - 26 minutes
• Golf - 54 minutes
• Volleyball - 67 minutes
• Fencing - 57 minutes
• Snowboarding - 67 minutes
• Lawn Mowing - 81 minutes
• Dog Walking - 54 minutes

How many protein are in moroccan vegetable stew 1?

Moroccan Vegetable Stew 1 is a good source of quality protein, with just 12 fluid ounce containing 7.9 grams.

Look at the list of protein content in different servings of moroccan vegetable stew 1:

• 12 fluid ounce: 7.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.2 grams
• 1 pint: 10.5 grams
• 1 quart: 21 grams
• 1 liter: 22.2 grams
• 1 gallon: 83.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in moroccan vegetable stew 1?

However, despite having all the nutritious qualities of moroccan vegetable stew 1, 12 fluid ounce of moroccan vegetable stew 1 comes with almost 17 extra grams of added sugar.

Compare the sugar content of different servings of moroccan vegetable stew 1:

• 12 fluid ounce: 17 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 11.3 grams
• 1 pint: 22.7 grams
• 1 quart: 45.3 grams
• 1 liter: 47.9 grams
• 1 gallon: 181.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in moroccan vegetable stew 1?

Moroccan Vegetable Stew 1 contain on average 6.7 grams of total fat per serve (12 fluid ounce) – the majority - 5,8 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of moroccan vegetable stew 1:

• 12 fluid ounce: 6.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.5 grams
• 1 pint: 9 grams
• 1 quart: 17.9 grams
• 1 liter: 19 grams
• 1 gallon: 71.8 grams