Ginger Beef Teriyaki with Rice - calories, carbs, nutrition

Ginger Beef Teriyaki with Rice Nutritional Facts

Serving Size: 12 ounce

• Carbs - 57.9 g
• Dietary Fiber - 2.7 g
• Sugars - 9.5 g
• Fat - 9.3 g
• Saturated - 2.1 g
• Polyunsaturated - 2.8 g
• Monounsaturated - --
• Trans - --
• Protein - 24 g
• Sodium - 1078 mg
• Potassium - 67.1 mg
• Cholesterol - 32 mg
• Vitamin A - 24.5 %
• Vitamin C - 26 %
• Calcium - 5.8 %
• Iron - 18.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ginger beef teriyaki with rice?

Ginger Beef Teriyaki with Rice contain around 389 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ginger beef teriyaki with rice:

• 12 ounce: 389 grams
• 1 ounce: 32.4 grams

If you are unsure about the size of your ginger beef teriyaki with rice, you can estimate that an average ginger beef teriyaki with rice contains about 389 calories. About 56% of ginger beef teriyaki with rice calories come from carbs, 23% from protein, and 20% from fat.

How many carbs are in ginger beef teriyaki with rice?

Here is the carb content of standard serving sizes ginger beef teriyaki with rice:

• 12 ounce: 57.9 grams
• 1 ounce: 4.8 grams

Ginger Beef Teriyaki with Rice also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 55,2 (net carbs = total carbs - fiber).

How does Ginger Beef Teriyaki with Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 389 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 59 minutes
• Running - 39 minutes
• Cleaning - 143 minutes
• Hiking - 16 minutes
• Bodyflex - 44 minutes
• Skating - 90 minutes
• Bowling - 74 minutes
• Rugby - 15 minutes
• Fencing - 55 minutes
• Skiing - 52 minutes
• Lawn Mowing - 78 minutes
• Dog Walking - 59 minutes

How many protein are in ginger beef teriyaki with rice?

Ginger Beef Teriyaki with Rice is a good source of quality protein, with just 12 ounce containing 24 grams.

Look at the list of protein content in different servings of ginger beef teriyaki with rice:

• 12 ounce: 24 grams
• 1 ounce: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ginger beef teriyaki with rice?

However, despite having all the nutritious qualities of ginger beef teriyaki with rice, 12 ounce of ginger beef teriyaki with rice comes with almost 9.5 extra grams of added sugar.

Compare the sugar content of different servings of ginger beef teriyaki with rice:

• 12 ounce: 9.5 grams
• 1 ounce: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ginger beef teriyaki with rice?

Ginger Beef Teriyaki with Rice contain on average 9.3 grams of total fat per serve (12 ounce) – the majority - 7,2 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.

Here is an example of the fat content in popular servings of ginger beef teriyaki with rice:

• 12 ounce: 9.3 grams
• 1 ounce: 0.8 grams