Moroccan Vegetable Saute with Rice - calories, carbs, nutrition
Moroccan Vegetable Saute with Rice contain several important nutrients: 16.5 ounce only contains 518 calories, on average. However, more than 68% of moroccan vegetable saute with rice is composed of carbs 88.1 grams. It also contains 13.6 grams of fat, 11.8 grams of protein and 0.7 grams of sugar.
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518 | 88.1 g (68%) | 11.8 g (9%) | 13.6 g (23%) | 0.7 g |
Moroccan Vegetable Saute with Rice Nutritional Facts
Serving Size: 16.5 ounce
- Carbs - 88.1 g
- Dietary Fiber - 8.8 g
- Sugars - 0.7 g
- Fat - 13.6 g
- Saturated - 1.9 g
- Polyunsaturated - 1.8 g
- Monounsaturated - --
- Trans - --
- Protein - 11.8 g
- Sodium - 2047 mg
- Potassium - 645.7 mg
- Cholesterol - 0 mg
- Vitamin A - 9.2 %
- Vitamin C - 25.5 %
- Calcium - 7.8 %
- Iron - 21.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in moroccan vegetable saute with rice?
Moroccan Vegetable Saute with Rice contain around 518 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of moroccan vegetable saute with rice:
- 16.5 ounce: 518 grams
- 1 ounce: 31.4 grams
If you are unsure about the size of your moroccan vegetable saute with rice, you can estimate that an average moroccan vegetable saute with rice contains about 518 calories. About 68% of moroccan vegetable saute with rice calories come from carbs, 9% from protein, and 23% from fat.
How many carbs are in moroccan vegetable saute with rice?
Here is the carb content of standard serving sizes moroccan vegetable saute with rice:
- 16.5 ounce: 88.1 grams
- 1 ounce: 5.3 grams
Moroccan Vegetable Saute with Rice also contains 8.8 grams of fiber, depending on its size. You can subtract 8.8 grams if you are looking for the net carb content 79,3 (net carbs = total carbs - fiber).
How does Moroccan Vegetable Saute with Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 518/2000 Cal | 1482 Cal |
| Fat | 13.6/67 g | 53,4 g |
| Sodium | 2047/2300 mg | 253 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 518/2000 Cal | 1482 Cal |
| Carbohydrates | 88.1/250 g | 161,9 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 8.8/25 g | 16,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 518/2000 Cal | 1482 Cal |
| Fat | 13.6/67 g | 53,4 g |
| Carbohydrates | 88.1/250 g | 161,9 g |
| Protein | 11.8/75 g | 63,2 g |
How long would it take to burn off 518 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 190 minutes
- Walking - 47 minutes
- Boxing - 54 minutes
- Skating - 87 minutes
- Bowling - 69 minutes
- Curling - 66 minutes
- Badminton - 49 minutes
- Climbing - 50 minutes
- Infrared Sauna - 64 minutes
- Shopping - 60 minutes
How many protein are in moroccan vegetable saute with rice?
Moroccan Vegetable Saute with Rice is a good source of quality protein, with just 16.5 ounce containing 11.8 grams.
Look at the list of protein content in different servings of moroccan vegetable saute with rice:
- 16.5 ounce: 11.8 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in moroccan vegetable saute with rice?
However, despite having all the nutritious qualities of moroccan vegetable saute with rice, 16.5 ounce of moroccan vegetable saute with rice comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of moroccan vegetable saute with rice:
- 16.5 ounce: 0.7 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in moroccan vegetable saute with rice?
Moroccan Vegetable Saute with Rice contain on average 13.6 grams of total fat per serve (16.5 ounce) – the majority - 11,7 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of moroccan vegetable saute with rice:
- 16.5 ounce: 13.6 grams
- 1 ounce: 0.8 grams
