Moroccan Vegetable Chili - calories, carbs, nutrition
Moroccan Vegetable Chili contain several important nutrients: 1 Serving only contains 360 calories, on average. However, more than 75% of moroccan vegetable chili is composed of carbs 72 grams. It also contains 6 grams of fat, 11 grams of protein and 38 grams of sugar.
mainadmin 
360 | 72 g (75%) | 11 g (11%) | 6 g (14%) | 38 g |
Moroccan Vegetable Chili Nutritional Facts
Serving Size: 1 Serving
- Carbs - 72 g
- Dietary Fiber - 11 g
- Sugars - 38 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 720 mg
- Potassium - 460 mg
- Cholesterol - 0 mg
- Vitamin A - 57.6 %
- Vitamin C - 55.2 %
- Calcium - 18.4 %
- Iron - 28.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in moroccan vegetable chili?
Moroccan Vegetable Chili contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of moroccan vegetable chili:
- 1 Serving: 360 grams
If you are unsure about the size of your moroccan vegetable chili, you can estimate that an average moroccan vegetable chili contains about 360 calories. About 75% of moroccan vegetable chili calories come from carbs, 11% from protein, and 14% from fat.
How many carbs are in moroccan vegetable chili?
Here is the carb content of standard serving sizes moroccan vegetable chili:
- 1 Serving: 72 grams
Moroccan Vegetable Chili also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Moroccan Vegetable Chili fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 720/2300 mg | 1580 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 72/250 g | 178 g |
| Sugar | 38/75 g | 37 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 72/250 g | 178 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Walking - 22 minutes
- Pilates - 16 minutes
- Dansing - 65 minutes
- Bowling - 60 minutes
- Volleyball - 63 minutes
- Rowing - 26 minutes
- Cricket - 85 minutes
- Croquet - 15 minutes
- Shopping - 32 minutes
How many protein are in moroccan vegetable chili?
Moroccan Vegetable Chili is a good source of quality protein, with just 1 Serving containing 11 grams.
Look at the list of protein content in different servings of moroccan vegetable chili:
- 1 Serving: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in moroccan vegetable chili?
However, despite having all the nutritious qualities of moroccan vegetable chili, 1 Serving of moroccan vegetable chili comes with almost 38 extra grams of added sugar.
Compare the sugar content of different servings of moroccan vegetable chili:
- 1 Serving: 38 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in moroccan vegetable chili?
Moroccan Vegetable Chili contain on average 6 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of moroccan vegetable chili:
- 1 Serving: 6 grams
