Chicken Breasts Cordon Bleu - calories, carbs, nutrition
Chicken Breasts Cordon Bleu contain several important nutrients: 1 Serving only contains 360 calories, on average. However, more than 12% of chicken breasts cordon bleu is composed of carbs 11 grams. It also contains 19 grams of fat, 35 grams of protein and 3 grams of sugar.
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360 | 11 g (12%) | 35 g (39%) | 19 g (48%) | 3 g |
Chicken Breasts Cordon Bleu Nutritional Facts
Serving Size: 1 Serving
- Carbs - 11 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 19 g
- Saturated - 11 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 340 mg
- Potassium - 400 mg
- Cholesterol - 155 mg
- Vitamin A - 12.9 %
- Vitamin C - 7.6 %
- Calcium - 14.7 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken breasts cordon bleu?
Chicken Breasts Cordon Bleu contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breasts cordon bleu:
- 1 Serving: 360 grams
If you are unsure about the size of your chicken breasts cordon bleu, you can estimate that an average chicken breasts cordon bleu contains about 360 calories. About 12% of chicken breasts cordon bleu calories come from carbs, 39% from protein, and 48% from fat.
How many carbs are in chicken breasts cordon bleu?
Here is the carb content of standard serving sizes chicken breasts cordon bleu:
- 1 Serving: 11 grams
Chicken Breasts Cordon Bleu also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Chicken Breasts Cordon Bleu fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 155/300 mg | 145 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Swimming - 95 minutes
- Boxing - 46 minutes
- Skating - 22 minutes
- Tennis - 65 minutes
- Riding - 91 minutes
- Squash - 33 minutes
- Cricket - 55 minutes
- Croquet - 34 minutes
- Shopping - 78 minutes
How many protein are in chicken breasts cordon bleu?
Chicken Breasts Cordon Bleu is a good source of quality protein, with just 1 Serving containing 35 grams.
Look at the list of protein content in different servings of chicken breasts cordon bleu:
- 1 Serving: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken breasts cordon bleu?
However, despite having all the nutritious qualities of chicken breasts cordon bleu, 1 Serving of chicken breasts cordon bleu comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chicken breasts cordon bleu:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken breasts cordon bleu?
Chicken Breasts Cordon Bleu contain on average 19 grams of total fat per serve (1 Serving) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken breasts cordon bleu:
- 1 Serving: 19 grams
