Moroccan Style Tilapia - calories, carbs, nutrition
Moroccan Style Tilapia contain several important nutrients: 7 ounce only contains 205 calories, on average. However, more than 18% of moroccan style tilapia is composed of carbs 9 grams. It also contains 7 grams of fat, 26 grams of protein and 6 grams of sugar.
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205 | 9 g (18%) | 26 g (51%) | 7 g (31%) | 6 g |
Moroccan Style Tilapia Nutritional Facts
Serving Size: 7 ounce
- Carbs - 9 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 7 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 148 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 33.3 %
- Calcium - 0.3 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in moroccan style tilapia?
Moroccan Style Tilapia contain around 205 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of moroccan style tilapia:
- 7 ounce: 205 grams
- 1 ounce: 29.3 grams
If you are unsure about the size of your moroccan style tilapia, you can estimate that an average moroccan style tilapia contains about 205 calories. About 18% of moroccan style tilapia calories come from carbs, 51% from protein, and 31% from fat.
How many carbs are in moroccan style tilapia?
Here is the carb content of standard serving sizes moroccan style tilapia:
- 7 ounce: 9 grams
- 1 ounce: 1.3 grams
Moroccan Style Tilapia also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Moroccan Style Tilapia fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205/2000 Cal | 1795 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 148/2300 mg | 2152 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205/2000 Cal | 1795 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205/2000 Cal | 1795 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 205 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 75 minutes
- Hiking - 66 minutes
- Pilates - 84 minutes
- Burpee - 28 minutes
- Bowling - 53 minutes
- Curling - 53 minutes
- Squash - 61 minutes
- Snowboarding - 46 minutes
- Croquet - 57 minutes
- Baby Sitting - 63 minutes
How many protein are in moroccan style tilapia?
Moroccan Style Tilapia is a good source of quality protein, with just 7 ounce containing 26 grams.
Look at the list of protein content in different servings of moroccan style tilapia:
- 7 ounce: 26 grams
- 1 ounce: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in moroccan style tilapia?
However, despite having all the nutritious qualities of moroccan style tilapia, 7 ounce of moroccan style tilapia comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of moroccan style tilapia:
- 7 ounce: 6 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in moroccan style tilapia?
Moroccan Style Tilapia contain on average 7 grams of total fat per serve (7 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of moroccan style tilapia:
- 7 ounce: 7 grams
- 1 ounce: 1 grams
