Moroccan Style Tilapia, Brown Rice with Cumin, Vegetable Slaw - calories, carbs, nutrition
Moroccan Style Tilapia, Brown Rice with Cumin, Vegetable Slaw contain several important nutrients: 14.5 ounce only contains 461 calories, on average. However, more than 39% of moroccan style tilapia, brown rice with cumin, vegetable slaw is composed of carbs 45 grams. It also contains 15 grams of fat, 37 grams of protein and 11 grams of sugar.
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461 | 45 g (39%) | 37 g (32%) | 15 g (29%) | 11 g |
Moroccan Style Tilapia, Brown Rice with Cumin, Vegetable Slaw Nutritional Facts
Serving Size: 14.5 ounce
- Carbs - 45 g
- Dietary Fiber - 8 g
- Sugars - 11 g
- Fat - 15 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 37 g
- Sodium - 247 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in moroccan style tilapia, brown rice with cumin, vegetable slaw?
Moroccan Style Tilapia, Brown Rice with Cumin, Vegetable Slaw contain around 461 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of moroccan style tilapia, brown rice with cumin, vegetable slaw:
- 14.5 ounce: 461 grams
- 1 ounce: 31.8 grams
If you are unsure about the size of your moroccan style tilapia, brown rice with cumin, vegetable slaw, you can estimate that an average moroccan style tilapia, brown rice with cumin, vegetable slaw contains about 461 calories. About 39% of moroccan style tilapia, brown rice with cumin, vegetable slaw calories come from carbs, 32% from protein, and 29% from fat.
How many carbs are in moroccan style tilapia, brown rice with cumin, vegetable slaw?
Here is the carb content of standard serving sizes moroccan style tilapia, brown rice with cumin, vegetable slaw:
- 14.5 ounce: 45 grams
- 1 ounce: 3.1 grams
Moroccan Style Tilapia, Brown Rice with Cumin, Vegetable Slaw also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Moroccan Style Tilapia, Brown Rice with Cumin, Vegetable Slaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 461/2000 Cal | 1539 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 247/2300 mg | 2053 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 461/2000 Cal | 1539 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 461/2000 Cal | 1539 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 461 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Swimming - 21 minutes
- Bodyflex - 89 minutes
- Skipping - 59 minutes
- Basketball - 15 minutes
- Volleyball - 46 minutes
- Squash - 44 minutes
- Skiing - 98 minutes
- Croquet - 25 minutes
- Baby Sitting - 75 minutes
How many protein are in moroccan style tilapia, brown rice with cumin, vegetable slaw?
Moroccan Style Tilapia, Brown Rice with Cumin, Vegetable Slaw is a good source of quality protein, with just 14.5 ounce containing 37 grams.
Look at the list of protein content in different servings of moroccan style tilapia, brown rice with cumin, vegetable slaw:
- 14.5 ounce: 37 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in moroccan style tilapia, brown rice with cumin, vegetable slaw?
However, despite having all the nutritious qualities of moroccan style tilapia, brown rice with cumin, vegetable slaw, 14.5 ounce of moroccan style tilapia, brown rice with cumin, vegetable slaw comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of moroccan style tilapia, brown rice with cumin, vegetable slaw:
- 14.5 ounce: 11 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in moroccan style tilapia, brown rice with cumin, vegetable slaw?
Moroccan Style Tilapia, Brown Rice with Cumin, Vegetable Slaw contain on average 15 grams of total fat per serve (14.5 ounce) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of moroccan style tilapia, brown rice with cumin, vegetable slaw:
- 14.5 ounce: 15 grams
- 1 ounce: 1 grams
