Breakfast Pot Pie - Cerner Kids - calories, carbs, nutrition

Breakfast Pot Pie - Cerner Kids Nutritional Facts

Serving Size: 4.59 ounce

• Carbs - 17 g
• Dietary Fiber - 0 g
• Sugars - 2 g
• Fat - 18 g
• Saturated - 6.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 3 g
• Protein - 7 g
• Sodium - 205 mg
• Potassium - --
• Cholesterol - 168 mg
• Vitamin A - 0.1 %
• Vitamin C - 25 %
• Calcium - 0.1 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in breakfast pot pie - cerner kids?

Breakfast Pot Pie - Cerner Kids contain around 254 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast pot pie - cerner kids:

• 4.59 ounce: 254 grams
• 1 ounce: 55.3 grams

If you are unsure about the size of your breakfast pot pie - cerner kids, you can estimate that an average breakfast pot pie - cerner kids contains about 254 calories. About 26% of breakfast pot pie - cerner kids calories come from carbs, 11% from protein, and 63% from fat.

How many carbs are in breakfast pot pie - cerner kids?

Here is the carb content of standard serving sizes breakfast pot pie - cerner kids:

• 4.59 ounce: 17 grams
• 1 ounce: 3.7 grams

Breakfast Pot Pie - Cerner Kids also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Breakfast Pot Pie - Cerner Kids fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 254 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 93 minutes
• Diving - 38 minutes
• Yoga - 72 minutes
• Burpee - 59 minutes
• Basketball - 65 minutes
• Rugby - 89 minutes
• Squash - 84 minutes
• Skiing - 48 minutes
• Infrared Sauna - 34 minutes
• Shopping - 51 minutes

How many protein are in breakfast pot pie - cerner kids?

Breakfast Pot Pie - Cerner Kids is a good source of quality protein, with just 4.59 ounce containing 7 grams.

Look at the list of protein content in different servings of breakfast pot pie - cerner kids:

• 4.59 ounce: 7 grams
• 1 ounce: 1.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in breakfast pot pie - cerner kids?

However, despite having all the nutritious qualities of breakfast pot pie - cerner kids, 4.59 ounce of breakfast pot pie - cerner kids comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of breakfast pot pie - cerner kids:

• 4.59 ounce: 2 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in breakfast pot pie - cerner kids?

Breakfast Pot Pie - Cerner Kids contain on average 18 grams of total fat per serve (4.59 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.

Here is an example of the fat content in popular servings of breakfast pot pie - cerner kids:

• 4.59 ounce: 18 grams
• 1 ounce: 3.9 grams