Honey Mint Rutabega - calories, carbs, nutrition
Honey Mint Rutabega contain several important nutrients: 1 Serving only contains 68 calories, on average. However, more than 69% of honey mint rutabega is composed of carbs 12 grams. It also contains 2 grams of fat, 1 grams of protein and 0 grams of sugar.
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68 | 12 g (69%) | 1 g (6%) | 2 g (26%) | 0 g |
Honey Mint Rutabega Nutritional Facts
Serving Size: 1 Serving
- Carbs - 12 g
- Dietary Fiber - 2 g
- Sugars - --
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 136 mg
- Potassium - 0 mg
- Cholesterol - 6 mg
- Vitamin A - 3.4 %
- Vitamin C - 28.3 %
- Calcium - 4.5 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in honey mint rutabega?
Honey Mint Rutabega contain around 68 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey mint rutabega:
- 1 Serving: 68 grams
If you are unsure about the size of your honey mint rutabega, you can estimate that an average honey mint rutabega contains about 68 calories. About 69% of honey mint rutabega calories come from carbs, 6% from protein, and 26% from fat.
How many carbs are in honey mint rutabega?
Here is the carb content of standard serving sizes honey mint rutabega:
- 1 Serving: 12 grams
Honey Mint Rutabega also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Honey Mint Rutabega fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 68/2000 Cal | 1932 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 136/2300 mg | 2164 mg |
| Cholesterol | 6/300 mg | 294 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 68/2000 Cal | 1932 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 68/2000 Cal | 1932 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 68 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 6 minutes
- Cleaning - 25 minutes
- Hiking - 48 minutes
- Pilates - 22 minutes
- Skating - 51 minutes
- Tennis - 43 minutes
- Curling - 72 minutes
- Rowing - 96 minutes
- Snowboarding - 79 minutes
- Lawn Mowing - 85 minutes
- Baby Sitting - 94 minutes
How many protein are in honey mint rutabega?
Honey Mint Rutabega is a good source of quality protein, with just 1 Serving containing 1 grams.
Look at the list of protein content in different servings of honey mint rutabega:
- 1 Serving: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in honey mint rutabega?
However, despite having all the nutritious qualities of honey mint rutabega, 1 Serving of honey mint rutabega comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of honey mint rutabega:
- 1 Serving: null grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in honey mint rutabega?
Honey Mint Rutabega contain on average 2 grams of total fat per serve (1 Serving) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of honey mint rutabega:
- 1 Serving: 2 grams
