Moroccan Spiced Salmon - calories, carbs, nutrition
Moroccan Spiced Salmon contain several important nutrients: 1 Serving only contains 190 calories, on average. However, more than 19% of moroccan spiced salmon is composed of carbs 9 grams. It also contains 10 grams of fat, 15 grams of protein and 7 grams of sugar.
mainadmin 
190 | 9 g (19%) | 15 g (32%) | 10 g (48%) | 7 g |
Moroccan Spiced Salmon Nutritional Facts
Serving Size: 1 Serving
- Carbs - 9 g
- Dietary Fiber - 1 g
- Sugars - 7 g
- Fat - 10 g
- Saturated - 2.5 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 250 mg
- Potassium - 360 mg
- Cholesterol - 40 mg
- Vitamin A - 16.5 %
- Vitamin C - 28.9 %
- Calcium - 2.8 %
- Iron - 4.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in moroccan spiced salmon?
Moroccan Spiced Salmon contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of moroccan spiced salmon:
- 1 Serving: 190 grams
If you are unsure about the size of your moroccan spiced salmon, you can estimate that an average moroccan spiced salmon contains about 190 calories. About 19% of moroccan spiced salmon calories come from carbs, 32% from protein, and 48% from fat.
How many carbs are in moroccan spiced salmon?
Here is the carb content of standard serving sizes moroccan spiced salmon:
- 1 Serving: 9 grams
Moroccan Spiced Salmon also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Moroccan Spiced Salmon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 57 minutes
- Pilates - 31 minutes
- Burpee - 34 minutes
- Tennis - 53 minutes
- Curling - 84 minutes
- Rowing - 99 minutes
- Snowboarding - 20 minutes
- Infrared Sauna - 43 minutes
- Dog Walking - 93 minutes
How many protein are in moroccan spiced salmon?
Moroccan Spiced Salmon is a good source of quality protein, with just 1 Serving containing 15 grams.
Look at the list of protein content in different servings of moroccan spiced salmon:
- 1 Serving: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in moroccan spiced salmon?
However, despite having all the nutritious qualities of moroccan spiced salmon, 1 Serving of moroccan spiced salmon comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of moroccan spiced salmon:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in moroccan spiced salmon?
Moroccan Spiced Salmon contain on average 10 grams of total fat per serve (1 Serving) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of moroccan spiced salmon:
- 1 Serving: 10 grams
