Crispy Vegetable Spring Roll served with Steamed Rice and Soy Sauce - calories, carbs, nutrition
Crispy Vegetable Spring Roll served with Steamed Rice and Soy Sauce contain several important nutrients: 298 gram only contains 465 calories, on average. However, more than 64% of crispy vegetable spring roll served with steamed rice and soy sauce is composed of carbs 75.7 grams. It also contains 16.2 grams of fat, 6.7 grams of protein and 13.9 grams of sugar.
mainadmin 
465 | 75.7 g (64%) | 6.7 g (6%) | 16.2 g (31%) | 13.9 g |
Crispy Vegetable Spring Roll served with Steamed Rice and Soy Sauce Nutritional Facts
Serving Size: 298 gram
- Carbs - 75.7 g
- Dietary Fiber - 1.1 g
- Sugars - 13.9 g
- Fat - 16.2 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 6.7 g
- Sodium - 643.5 mg
- Potassium - 246.9 mg
- Cholesterol - --
- Vitamin A - 15.6 %
- Vitamin C - 18.3 %
- Calcium - 6.6 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy vegetable spring roll served with steamed rice and soy sauce?
Crispy Vegetable Spring Roll served with Steamed Rice and Soy Sauce contain around 465 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy vegetable spring roll served with steamed rice and soy sauce:
- 298 gram: 465 grams
- 1 milligram: 0 grams
- 1 gram: 1.6 grams
- 1 ounce: 44.2 grams
- 1 pound: 707.8 grams
- 1 kilogram: 1560.5 grams
If you are unsure about the size of your crispy vegetable spring roll served with steamed rice and soy sauce, you can estimate that an average crispy vegetable spring roll served with steamed rice and soy sauce contains about 465 calories. About 64% of crispy vegetable spring roll served with steamed rice and soy sauce calories come from carbs, 6% from protein, and 31% from fat.
How many carbs are in crispy vegetable spring roll served with steamed rice and soy sauce?
Here is the carb content of standard serving sizes crispy vegetable spring roll served with steamed rice and soy sauce:
- 298 gram: 75.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 7.2 grams
- 1 pound: 115.2 grams
- 1 kilogram: 254 grams
Crispy Vegetable Spring Roll served with Steamed Rice and Soy Sauce also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 74,6 (net carbs = total carbs - fiber).
How does Crispy Vegetable Spring Roll served with Steamed Rice and Soy Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 465/2000 Cal | 1535 Cal |
| Fat | 16.2/67 g | 50,8 g |
| Sodium | 643.5/2300 mg | 1656,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 465/2000 Cal | 1535 Cal |
| Carbohydrates | 75.7/250 g | 174,3 g |
| Sugar | 13.9/75 g | 61,1 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 465/2000 Cal | 1535 Cal |
| Fat | 16.2/67 g | 50,8 g |
| Carbohydrates | 75.7/250 g | 174,3 g |
| Protein | 6.7/75 g | 68,3 g |
How long would it take to burn off 465 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 71 minutes
- Running - 47 minutes
- Cleaning - 171 minutes
- Walking - 98 minutes
- Boxing - 76 minutes
- Burpee - 23 minutes
- Golf - 46 minutes
- Curling - 63 minutes
- Rowing - 43 minutes
- Cricket - 98 minutes
- Gardening - 28 minutes
- Sleep - 44 minutes
How many protein are in crispy vegetable spring roll served with steamed rice and soy sauce?
Crispy Vegetable Spring Roll served with Steamed Rice and Soy Sauce is a good source of quality protein, with just 298 gram containing 6.7 grams.
Look at the list of protein content in different servings of crispy vegetable spring roll served with steamed rice and soy sauce:
- 298 gram: 6.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 10.2 grams
- 1 kilogram: 22.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy vegetable spring roll served with steamed rice and soy sauce?
However, despite having all the nutritious qualities of crispy vegetable spring roll served with steamed rice and soy sauce, 298 gram of crispy vegetable spring roll served with steamed rice and soy sauce comes with almost 13.9 extra grams of added sugar.
Compare the sugar content of different servings of crispy vegetable spring roll served with steamed rice and soy sauce:
- 298 gram: 13.9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.3 grams
- 1 pound: 21.2 grams
- 1 kilogram: 46.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy vegetable spring roll served with steamed rice and soy sauce?
Crispy Vegetable Spring Roll served with Steamed Rice and Soy Sauce contain on average 16.2 grams of total fat per serve (298 gram) – the majority - 14,7 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy vegetable spring roll served with steamed rice and soy sauce:
- 298 gram: 16.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.5 grams
- 1 pound: 24.7 grams
- 1 kilogram: 54.4 grams
