Moroccan Couscous with Almonds (10655.0) - calories, carbs, nutrition
Moroccan Couscous with Almonds (10655.0) contain several important nutrients: 1.5 cup only contains 388.6 calories, on average. However, more than 42% of moroccan couscous with almonds (10655.0) is composed of carbs 41.7 grams. It also contains 12.7 grams of fat, 28.3 grams of protein and 4.7 grams of sugar.
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388.6 | 41.7 g (42%) | 28.3 g (29%) | 12.7 g (29%) | 4.7 g |
Moroccan Couscous with Almonds (10655.0) Nutritional Facts
Serving Size: 1.5 cup
- Carbs - 41.7 g
- Dietary Fiber - 6.7 g
- Sugars - 4.7 g
- Fat - 12.7 g
- Saturated - 2 g
- Polyunsaturated - 2 g
- Monounsaturated - 7.2 g
- Trans - 0 g
- Protein - 28.3 g
- Sodium - 451.9 mg
- Potassium - 565.4 mg
- Cholesterol - 53.6 mg
- Vitamin A - 35.3 %
- Vitamin C - 31.9 %
- Calcium - 6.2 %
- Iron - 12.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in moroccan couscous with almonds (10655.0)?
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Moroccan Couscous with Almonds (10655.0) contain around 388.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of moroccan couscous with almonds (10655.0):
- 1.5 cup: 388.6 grams
- 1 teaspoon: 5.4 grams
- 1 tablespoon: 16.2 grams
- 1 fluid ounce: 32.4 grams
- 1 milliliter: 1.1 grams
- 1 cup: 259.1 grams
- 1 pint: 518.1 grams
- 1 quart: 1036.2 grams
- 1 liter: 1095 grams
- 1 gallon: 4145 grams
If you are unsure about the size of your moroccan couscous with almonds (10655.0), you can estimate that an average moroccan couscous with almonds (10655.0) contains about 388.6 calories. About 42% of moroccan couscous with almonds (10655.0) calories come from carbs, 29% from protein, and 29% from fat.
How many carbs are in moroccan couscous with almonds (10655.0)?
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Here is the carb content of standard serving sizes moroccan couscous with almonds (10655.0):
- 1.5 cup: 41.7 grams
- 1 teaspoon: 0.6 grams
- 1 tablespoon: 1.7 grams
- 1 fluid ounce: 3.5 grams
- 1 milliliter: 0.1 grams
- 1 cup: 27.8 grams
- 1 pint: 55.7 grams
- 1 quart: 111.3 grams
- 1 liter: 117.6 grams
- 1 gallon: 445.2 grams
Moroccan Couscous with Almonds (10655.0) also contains 6.7 grams of fiber, depending on its size. You can subtract 6.7 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Moroccan Couscous with Almonds (10655.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388.6/2000 Cal | 1611,4 Cal |
| Fat | 12.7/67 g | 54,3 g |
| Sodium | 451.9/2300 mg | 1848,1 mg |
| Cholesterol | 53.6/300 mg | 246,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388.6/2000 Cal | 1611,4 Cal |
| Carbohydrates | 41.7/250 g | 208,3 g |
| Sugar | 4.7/75 g | 70,3 g |
| Fiber | 6.7/25 g | 18,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388.6/2000 Cal | 1611,4 Cal |
| Fat | 12.7/67 g | 54,3 g |
| Carbohydrates | 41.7/250 g | 208,3 g |
| Protein | 28.3/75 g | 46,7 g |
How long would it take to burn off 388.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Hiking - 32 minutes
- Boxing - 90 minutes
- Burpee - 61 minutes
- Bowling - 95 minutes
- Curling - 24 minutes
- Squash - 16 minutes
- Cricket - 49 minutes
- Infrared Sauna - 70 minutes
- Dog Walking - 68 minutes
How many protein are in moroccan couscous with almonds (10655.0)?
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Moroccan Couscous with Almonds (10655.0) is a good source of quality protein, with just 1.5 cup containing 28.3 grams.
Look at the list of protein content in different servings of moroccan couscous with almonds (10655.0):
- 1.5 cup: 28.3 grams
- 1 teaspoon: 0.4 grams
- 1 tablespoon: 1.2 grams
- 1 fluid ounce: 2.4 grams
- 1 milliliter: 0.1 grams
- 1 cup: 18.8 grams
- 1 pint: 37.7 grams
- 1 quart: 75.4 grams
- 1 liter: 79.6 grams
- 1 gallon: 301.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in moroccan couscous with almonds (10655.0)?
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However, despite having all the nutritious qualities of moroccan couscous with almonds (10655.0), 1.5 cup of moroccan couscous with almonds (10655.0) comes with almost 4.7 extra grams of added sugar.
Compare the sugar content of different servings of moroccan couscous with almonds (10655.0):
- 1.5 cup: 4.7 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.4 grams
- 1 milliliter: 0 grams
- 1 cup: 3.2 grams
- 1 pint: 6.3 grams
- 1 quart: 12.6 grams
- 1 liter: 13.4 grams
- 1 gallon: 50.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in moroccan couscous with almonds (10655.0)?
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Moroccan Couscous with Almonds (10655.0) contain on average 12.7 grams of total fat per serve (1.5 cup) – the majority - 10,7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of moroccan couscous with almonds (10655.0):
- 1.5 cup: 12.7 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.5 grams
- 1 fluid ounce: 1.1 grams
- 1 milliliter: 0 grams
- 1 cup: 8.5 grams
- 1 pint: 17 grams
- 1 quart: 34 grams
- 1 liter: 35.9 grams
- 1 gallon: 135.9 grams
