Mandarin-Coconut Eggplant Stir Fry (18573.0) - calories, carbs, nutrition
Mandarin-Coconut Eggplant Stir Fry (18573.0) contain several important nutrients: 1 serving(s) only contains 375 calories, on average. However, more than 28% of mandarin-coconut eggplant stir fry (18573.0) is composed of carbs 27.6 grams. It also contains 27.5 grams of fat, 8.7 grams of protein and 20.8 grams of sugar.
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375 | 27.6 g (28%) | 8.7 g (9%) | 27.5 g (63%) | 20.8 g |
Mandarin-Coconut Eggplant Stir Fry (18573.0) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 27.6 g
- Dietary Fiber - 3.5 g
- Sugars - 20.8 g
- Fat - 27.5 g
- Saturated - 10.1 g
- Polyunsaturated - 7.7 g
- Monounsaturated - 7.9 g
- Trans - 0.2 g
- Protein - 8.7 g
- Sodium - 339.7 mg
- Potassium - 522 mg
- Cholesterol - 0 mg
- Vitamin A - 57.2 %
- Vitamin C - 98.8 %
- Calcium - 31.4 %
- Iron - 32.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mandarin-coconut eggplant stir fry (18573.0)?
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Mandarin-Coconut Eggplant Stir Fry (18573.0) contain around 375 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mandarin-coconut eggplant stir fry (18573.0):
- 1 serving(s): 375 grams
If you are unsure about the size of your mandarin-coconut eggplant stir fry (18573.0), you can estimate that an average mandarin-coconut eggplant stir fry (18573.0) contains about 375 calories. About 28% of mandarin-coconut eggplant stir fry (18573.0) calories come from carbs, 9% from protein, and 63% from fat.
How many carbs are in mandarin-coconut eggplant stir fry (18573.0)?
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Here is the carb content of standard serving sizes mandarin-coconut eggplant stir fry (18573.0):
- 1 serving(s): 27.6 grams
Mandarin-Coconut Eggplant Stir Fry (18573.0) also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 24,1 (net carbs = total carbs - fiber).
How does Mandarin-Coconut Eggplant Stir Fry (18573.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 375/2000 Cal | 1625 Cal |
| Fat | 27.5/67 g | 39,5 g |
| Sodium | 339.7/2300 mg | 1960,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 375/2000 Cal | 1625 Cal |
| Carbohydrates | 27.6/250 g | 222,4 g |
| Sugar | 20.8/75 g | 54,2 g |
| Fiber | 3.5/25 g | 21,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 375/2000 Cal | 1625 Cal |
| Fat | 27.5/67 g | 39,5 g |
| Carbohydrates | 27.6/250 g | 222,4 g |
| Protein | 8.7/75 g | 66,3 g |
How long would it take to burn off 375 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 138 minutes
- Swimming - 19 minutes
- Yoga - 98 minutes
- Burpee - 20 minutes
- Basketball - 86 minutes
- Rugby - 42 minutes
- Badminton - 38 minutes
- Climbing - 87 minutes
- Soccer - 70 minutes
- Baby Sitting - 97 minutes
How many protein are in mandarin-coconut eggplant stir fry (18573.0)?
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Mandarin-Coconut Eggplant Stir Fry (18573.0) is a good source of quality protein, with just 1 serving(s) containing 8.7 grams.
Look at the list of protein content in different servings of mandarin-coconut eggplant stir fry (18573.0):
- 1 serving(s): 8.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mandarin-coconut eggplant stir fry (18573.0)?
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However, despite having all the nutritious qualities of mandarin-coconut eggplant stir fry (18573.0), 1 serving(s) of mandarin-coconut eggplant stir fry (18573.0) comes with almost 20.8 extra grams of added sugar.
Compare the sugar content of different servings of mandarin-coconut eggplant stir fry (18573.0):
- 1 serving(s): 20.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mandarin-coconut eggplant stir fry (18573.0)?
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Mandarin-Coconut Eggplant Stir Fry (18573.0) contain on average 27.5 grams of total fat per serve (1 serving(s)) – the majority - 17,4 grams - of that fat is also classified as unsaturated, with only 10.1 grams being saturated fat.
Here is an example of the fat content in popular servings of mandarin-coconut eggplant stir fry (18573.0):
- 1 serving(s): 27.5 grams
