Moroccan Couscous - calories, carbs, nutrition
Moroccan Couscous contain several important nutrients: 1 serving only contains 290 calories, on average. However, more than 56% of moroccan couscous is composed of carbs 41 grams. It also contains 11 grams of fat, 8 grams of protein and 5 grams of sugar.
mainadmin 
290 | 41 g (56%) | 8 g (11%) | 11 g (34%) | 5 g |
Moroccan Couscous Nutritional Facts
Serving Size: 1 serving
- Carbs - 41 g
- Dietary Fiber - 6 g
- Sugars - 5 g
- Fat - 11 g
- Saturated - 1.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 430 mg
- Potassium - 450 mg
- Cholesterol - 0 mg
- Vitamin A - 92.8 %
- Vitamin C - 39.4 %
- Calcium - 7.6 %
- Iron - 8.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in moroccan couscous?
Moroccan Couscous contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of moroccan couscous:
- 1 serving: 290 grams
If you are unsure about the size of your moroccan couscous, you can estimate that an average moroccan couscous contains about 290 calories. About 56% of moroccan couscous calories come from carbs, 11% from protein, and 34% from fat.
How many carbs are in moroccan couscous?
Here is the carb content of standard serving sizes moroccan couscous:
- 1 serving: 41 grams
Moroccan Couscous also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Moroccan Couscous fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 430/2300 mg | 1870 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Walking - 20 minutes
- Boxing - 29 minutes
- Dansing - 61 minutes
- Golf - 79 minutes
- Rugby - 72 minutes
- Badminton - 63 minutes
- Snowboarding - 97 minutes
- Soccer - 57 minutes
- Shopping - 69 minutes
How many protein are in moroccan couscous?
Moroccan Couscous is a good source of quality protein, with just 1 serving containing 8 grams.
Look at the list of protein content in different servings of moroccan couscous:
- 1 serving: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in moroccan couscous?
However, despite having all the nutritious qualities of moroccan couscous, 1 serving of moroccan couscous comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of moroccan couscous:
- 1 serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in moroccan couscous?
Moroccan Couscous contain on average 11 grams of total fat per serve (1 serving) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of moroccan couscous:
- 1 serving: 11 grams
