Moroccan Chickpea Salad (35831.0) - calories, carbs, nutrition
Moroccan Chickpea Salad (35831.0) contain several important nutrients: 0.5 cup only contains 200.6 calories, on average. However, more than 45% of moroccan chickpea salad (35831.0) is composed of carbs 23.5 grams. It also contains 9.2 grams of fat, 7.5 grams of protein and 4.1 grams of sugar.
mainadmin 
200.6 | 23.5 g (45%) | 7.5 g (15%) | 9.2 g (40%) | 4.1 g |
Moroccan Chickpea Salad (35831.0) Nutritional Facts
Serving Size: 0.5 cup
- Carbs - 23.5 g
- Dietary Fiber - 6.4 g
- Sugars - 4.1 g
- Fat - 9.2 g
- Saturated - 1.2 g
- Polyunsaturated - 1.7 g
- Monounsaturated - 5.6 g
- Trans - 0 g
- Protein - 7.5 g
- Sodium - 276.9 mg
- Potassium - 270.4 mg
- Cholesterol - 0 mg
- Vitamin A - 2.3 %
- Vitamin C - 7.1 %
- Calcium - 5.2 %
- Iron - 17.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in moroccan chickpea salad (35831.0)?
)
Moroccan Chickpea Salad (35831.0) contain around 200.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of moroccan chickpea salad (35831.0):
- 0.5 cup: 200.6 grams
- 1 teaspoon: 8.4 grams
- 1 tablespoon: 25.1 grams
- 1 fluid ounce: 50.1 grams
- 1 milliliter: 1.7 grams
- 1 cup: 401.1 grams
- 1 pint: 802.2 grams
- 1 quart: 1604.5 grams
- 1 liter: 1695.4 grams
- 1 gallon: 6417.9 grams
If you are unsure about the size of your moroccan chickpea salad (35831.0), you can estimate that an average moroccan chickpea salad (35831.0) contains about 200.6 calories. About 45% of moroccan chickpea salad (35831.0) calories come from carbs, 15% from protein, and 40% from fat.
How many carbs are in moroccan chickpea salad (35831.0)?
)
Here is the carb content of standard serving sizes moroccan chickpea salad (35831.0):
- 0.5 cup: 23.5 grams
- 1 teaspoon: 1 grams
- 1 tablespoon: 2.9 grams
- 1 fluid ounce: 5.9 grams
- 1 milliliter: 0.2 grams
- 1 cup: 47 grams
- 1 pint: 94.1 grams
- 1 quart: 188.2 grams
- 1 liter: 198.9 grams
- 1 gallon: 752.7 grams
Moroccan Chickpea Salad (35831.0) also contains 6.4 grams of fiber, depending on its size. You can subtract 6.4 grams if you are looking for the net carb content 17,1 (net carbs = total carbs - fiber).
How does Moroccan Chickpea Salad (35831.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200.6/2000 Cal | 1799,4 Cal |
| Fat | 9.2/67 g | 57,8 g |
| Sodium | 276.9/2300 mg | 2023,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200.6/2000 Cal | 1799,4 Cal |
| Carbohydrates | 23.5/250 g | 226,5 g |
| Sugar | 4.1/75 g | 70,9 g |
| Fiber | 6.4/25 g | 18,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200.6/2000 Cal | 1799,4 Cal |
| Fat | 9.2/67 g | 57,8 g |
| Carbohydrates | 23.5/250 g | 226,5 g |
| Protein | 7.5/75 g | 67,5 g |
How long would it take to burn off 200.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 89 minutes
- Boxing - 85 minutes
- Skating - 22 minutes
- Basketball - 66 minutes
- Riding - 70 minutes
- Squash - 48 minutes
- Cricket - 18 minutes
- Soccer - 24 minutes
- Dog Walking - 75 minutes
How many protein are in moroccan chickpea salad (35831.0)?
)
Moroccan Chickpea Salad (35831.0) is a good source of quality protein, with just 0.5 cup containing 7.5 grams.
Look at the list of protein content in different servings of moroccan chickpea salad (35831.0):
- 0.5 cup: 7.5 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 0.9 grams
- 1 fluid ounce: 1.9 grams
- 1 milliliter: 0.1 grams
- 1 cup: 15 grams
- 1 pint: 30 grams
- 1 quart: 60.1 grams
- 1 liter: 63.5 grams
- 1 gallon: 240.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in moroccan chickpea salad (35831.0)?
)
However, despite having all the nutritious qualities of moroccan chickpea salad (35831.0), 0.5 cup of moroccan chickpea salad (35831.0) comes with almost 4.1 extra grams of added sugar.
Compare the sugar content of different servings of moroccan chickpea salad (35831.0):
- 0.5 cup: 4.1 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.5 grams
- 1 fluid ounce: 1 grams
- 1 milliliter: 0 grams
- 1 cup: 8.3 grams
- 1 pint: 16.6 grams
- 1 quart: 33.2 grams
- 1 liter: 35.1 grams
- 1 gallon: 132.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in moroccan chickpea salad (35831.0)?
)
Moroccan Chickpea Salad (35831.0) contain on average 9.2 grams of total fat per serve (0.5 cup) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of moroccan chickpea salad (35831.0):
- 0.5 cup: 9.2 grams
- 1 teaspoon: 0.4 grams
- 1 tablespoon: 1.1 grams
- 1 fluid ounce: 2.3 grams
- 1 milliliter: 0.1 grams
- 1 cup: 18.4 grams
- 1 pint: 36.8 grams
- 1 quart: 73.5 grams
- 1 liter: 77.7 grams
- 1 gallon: 294.1 grams
