14" Stone Baked Ham and Pineapple Pizza Slice - calories, carbs, nutrition

14" Stone Baked Ham and Pineapple Pizza Slice Nutritional Facts

Serving Size: 163 gram

• Carbs - 49.2 g
• Dietary Fiber - 2.9 g
• Sugars - 4 g
• Fat - 8.1 g
• Saturated - 4.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 16.6 g
• Sodium - 850.9 mg
• Potassium - 277.9 mg
• Cholesterol - 0 mg
• Vitamin A - 1.4 %
• Vitamin C - 1.2 %
• Calcium - 18.5 %
• Iron - 10.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 14" stone baked ham and pineapple pizza slice?

14" Stone Baked Ham and Pineapple Pizza Slice contain around 334 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 14" stone baked ham and pineapple pizza slice:

• 163 gram: 334 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 1 ounce: 58.1 grams
• 1 pound: 929.4 grams
• 1 kilogram: 2049.1 grams

If you are unsure about the size of your 14" stone baked ham and pineapple pizza slice, you can estimate that an average 14" stone baked ham and pineapple pizza slice contains about 334 calories. About 59% of 14" stone baked ham and pineapple pizza slice calories come from carbs, 20% from protein, and 22% from fat.

How many carbs are in 14" stone baked ham and pineapple pizza slice?

Here is the carb content of standard serving sizes 14" stone baked ham and pineapple pizza slice:

• 163 gram: 49.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.6 grams
• 1 pound: 136.9 grams
• 1 kilogram: 301.8 grams

14" Stone Baked Ham and Pineapple Pizza Slice also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 46,3 (net carbs = total carbs - fiber).

How does 14" Stone Baked Ham and Pineapple Pizza Slice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 334 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 51 minutes
• Running - 34 minutes
• Cleaning - 123 minutes
• Walking - 22 minutes
• Yoga - 29 minutes
• Skating - 99 minutes
• Basketball - 70 minutes
• Volleyball - 48 minutes
• Squash - 43 minutes
• Skiing - 95 minutes
• Lawn Mowing - 44 minutes
• Shopping - 71 minutes

How many protein are in 14" stone baked ham and pineapple pizza slice?

14" Stone Baked Ham and Pineapple Pizza Slice is a good source of quality protein, with just 163 gram containing 16.6 grams.

Look at the list of protein content in different servings of 14" stone baked ham and pineapple pizza slice:

• 163 gram: 16.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.2 grams
• 1 kilogram: 101.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 14" stone baked ham and pineapple pizza slice?

However, despite having all the nutritious qualities of 14" stone baked ham and pineapple pizza slice, 163 gram of 14" stone baked ham and pineapple pizza slice comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of 14" stone baked ham and pineapple pizza slice:

• 163 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.1 grams
• 1 kilogram: 24.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 14" stone baked ham and pineapple pizza slice?

14" Stone Baked Ham and Pineapple Pizza Slice contain on average 8.1 grams of total fat per serve (163 gram) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.

Here is an example of the fat content in popular servings of 14" stone baked ham and pineapple pizza slice:

• 163 gram: 8.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.5 grams
• 1 kilogram: 49.7 grams