Moroccan Carrot Salad Cup - calories, carbs, nutrition
Moroccan Carrot Salad Cup contain several important nutrients: 5 ounce only contains 270 calories, on average. However, more than 20% of moroccan carrot salad cup is composed of carbs 14 grams. It also contains 24 grams of fat, 1 grams of protein and 6 grams of sugar.
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270 | 14 g (20%) | 1 g (1%) | 24 g (78%) | 6 g |
Moroccan Carrot Salad Cup Nutritional Facts
Serving Size: 5 ounce
- Carbs - 14 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 24 g
- Saturated - 3.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 80 mg
- Potassium - 360 mg
- Cholesterol - 0 mg
- Vitamin A - 463.1 %
- Vitamin C - 15.2 %
- Calcium - 5.3 %
- Iron - 6.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in moroccan carrot salad cup?
Moroccan Carrot Salad Cup contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of moroccan carrot salad cup:
- 5 ounce: 270 grams
- 1 ounce: 54 grams
If you are unsure about the size of your moroccan carrot salad cup, you can estimate that an average moroccan carrot salad cup contains about 270 calories. About 20% of moroccan carrot salad cup calories come from carbs, 1% from protein, and 78% from fat.
How many carbs are in moroccan carrot salad cup?
Here is the carb content of standard serving sizes moroccan carrot salad cup:
- 5 ounce: 14 grams
- 1 ounce: 2.8 grams
Moroccan Carrot Salad Cup also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Moroccan Carrot Salad Cup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 80/2300 mg | 2220 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Diving - 74 minutes
- Yoga - 41 minutes
- Skating - 47 minutes
- Tennis - 46 minutes
- Rugby - 41 minutes
- Rowing - 63 minutes
- Skiing - 89 minutes
- Infrared Sauna - 82 minutes
- Baby Sitting - 80 minutes
How many protein are in moroccan carrot salad cup?
Moroccan Carrot Salad Cup is a good source of quality protein, with just 5 ounce containing 1 grams.
Look at the list of protein content in different servings of moroccan carrot salad cup:
- 5 ounce: 1 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in moroccan carrot salad cup?
However, despite having all the nutritious qualities of moroccan carrot salad cup, 5 ounce of moroccan carrot salad cup comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of moroccan carrot salad cup:
- 5 ounce: 6 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in moroccan carrot salad cup?
Moroccan Carrot Salad Cup contain on average 24 grams of total fat per serve (5 ounce) – the majority - 20,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of moroccan carrot salad cup:
- 5 ounce: 24 grams
- 1 ounce: 4.8 grams
