Moroccan Breakfast Eggs - calories, carbs, nutrition
Moroccan Breakfast Eggs contain several important nutrients: 1 serve only contains 321 calories, on average. However, more than 20% of moroccan breakfast eggs is composed of carbs 16.1 grams. It also contains 13.7 grams of fat, 32.1 grams of protein and 5.9 grams of sugar.
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321 | 16.1 g (20%) | 32.1 g (41%) | 13.7 g (39%) | 5.9 g |
Moroccan Breakfast Eggs Nutritional Facts
Serving Size: 1 serve
- Carbs - 16.1 g
- Dietary Fiber - 0 g
- Sugars - 5.9 g
- Fat - 13.7 g
- Saturated - 3.9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 32.1 g
- Sodium - 321.5 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in moroccan breakfast eggs?
Moroccan Breakfast Eggs contain around 321 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of moroccan breakfast eggs:
- 1 serve: 321 grams
If you are unsure about the size of your moroccan breakfast eggs, you can estimate that an average moroccan breakfast eggs contains about 321 calories. About 20% of moroccan breakfast eggs calories come from carbs, 41% from protein, and 39% from fat.
How many carbs are in moroccan breakfast eggs?
Here is the carb content of standard serving sizes moroccan breakfast eggs:
- 1 serve: 16.1 grams
Moroccan Breakfast Eggs also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 16,1 (net carbs = total carbs - fiber).
How does Moroccan Breakfast Eggs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 321/2000 Cal | 1679 Cal |
| Fat | 13.7/67 g | 53,3 g |
| Sodium | 321.5/2300 mg | 1978,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 321/2000 Cal | 1679 Cal |
| Carbohydrates | 16.1/250 g | 233,9 g |
| Sugar | 5.9/75 g | 69,1 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 321/2000 Cal | 1679 Cal |
| Fat | 13.7/67 g | 53,3 g |
| Carbohydrates | 16.1/250 g | 233,9 g |
| Protein | 32.1/75 g | 42,9 g |
How long would it take to burn off 321 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 118 minutes
- Swimming - 40 minutes
- Boxing - 30 minutes
- Dansing - 21 minutes
- Golf - 23 minutes
- Riding - 30 minutes
- Badminton - 57 minutes
- Cricket - 41 minutes
- Lawn Mowing - 31 minutes
- Sleep - 42 minutes
How many protein are in moroccan breakfast eggs?
Moroccan Breakfast Eggs is a good source of quality protein, with just 1 serve containing 32.1 grams.
Look at the list of protein content in different servings of moroccan breakfast eggs:
- 1 serve: 32.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in moroccan breakfast eggs?
However, despite having all the nutritious qualities of moroccan breakfast eggs, 1 serve of moroccan breakfast eggs comes with almost 5.9 extra grams of added sugar.
Compare the sugar content of different servings of moroccan breakfast eggs:
- 1 serve: 5.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in moroccan breakfast eggs?
Moroccan Breakfast Eggs contain on average 13.7 grams of total fat per serve (1 serve) – the majority - 9,8 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.
Here is an example of the fat content in popular servings of moroccan breakfast eggs:
- 1 serve: 13.7 grams
