Moroccan Berbere Stew - calories, carbs, nutrition
Moroccan Berbere Stew contain several important nutrients: 1 Serving only contains 90 calories, on average. However, more than 69% of moroccan berbere stew is composed of carbs 17 grams. It also contains 2.5 grams of fat, 2 grams of protein and 4 grams of sugar.
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90 | 17 g (69%) | 2 g (8%) | 2.5 g (23%) | 4 g |
Moroccan Berbere Stew Nutritional Facts
Serving Size: 1 Serving
- Carbs - 17 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 360 mg
- Potassium - 430 mg
- Cholesterol - 0 mg
- Vitamin A - 146.9 %
- Vitamin C - 56.2 %
- Calcium - 5.2 %
- Iron - 5.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in moroccan berbere stew?
Moroccan Berbere Stew contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of moroccan berbere stew:
- 1 Serving: 90 grams
If you are unsure about the size of your moroccan berbere stew, you can estimate that an average moroccan berbere stew contains about 90 calories. About 69% of moroccan berbere stew calories come from carbs, 8% from protein, and 23% from fat.
How many carbs are in moroccan berbere stew?
Here is the carb content of standard serving sizes moroccan berbere stew:
- 1 Serving: 17 grams
Moroccan Berbere Stew also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Moroccan Berbere Stew fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Hiking - 49 minutes
- Bodyflex - 55 minutes
- Skipping - 67 minutes
- Basketball - 41 minutes
- Rugby - 16 minutes
- Squash - 96 minutes
- Climbing - 24 minutes
- Soccer - 78 minutes
- Dog Walking - 33 minutes
How many protein are in moroccan berbere stew?
Moroccan Berbere Stew is a good source of quality protein, with just 1 Serving containing 2 grams.
Look at the list of protein content in different servings of moroccan berbere stew:
- 1 Serving: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in moroccan berbere stew?
However, despite having all the nutritious qualities of moroccan berbere stew, 1 Serving of moroccan berbere stew comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of moroccan berbere stew:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in moroccan berbere stew?
Moroccan Berbere Stew contain on average 2.5 grams of total fat per serve (1 Serving) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of moroccan berbere stew:
- 1 Serving: 2.5 grams
