MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared - calories, carbs, nutrition
MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared contain several important nutrients: 1 entree only contains 338 calories, on average. However, more than 67% of morningstar farms veggie sweet and sour chik'n, frozen, unprepared is composed of carbs 58 grams. It also contains 6.5 grams of fat, 14.2 grams of protein and 11.9 grams of sugar.
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338 | 58 g (67%) | 14.2 g (16%) | 6.5 g (17%) | 11.9 g |
MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared Nutritional Facts
Serving Size: 1 entree
- Carbs - 58 g
- Dietary Fiber - 3.7 g
- Sugars - 11.9 g
- Fat - 6.5 g
- Saturated - 0.6 g
- Polyunsaturated - 1.7 g
- Monounsaturated - 2.8 g
- Trans - 0 g
- Protein - 14.2 g
- Sodium - 545.3 mg
- Potassium - 349.3 mg
- Cholesterol - 0 mg
- Vitamin A - 25 %
- Vitamin C - 29.8 %
- Calcium - 4 %
- Iron - 9.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in morningstar farms veggie sweet and sour chik'n, frozen, unprepared?
MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared contain around 338 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of morningstar farms veggie sweet and sour chik'n, frozen, unprepared:
- 1 entree: 338 grams
- 100 gram: 119 grams
If you are unsure about the size of your morningstar farms veggie sweet and sour chik'n, frozen, unprepared, you can estimate that an average morningstar farms veggie sweet and sour chik'n, frozen, unprepared contains about 338 calories. About 67% of morningstar farms veggie sweet and sour chik'n, frozen, unprepared calories come from carbs, 16% from protein, and 17% from fat.
How many carbs are in morningstar farms veggie sweet and sour chik'n, frozen, unprepared?
Here is the carb content of standard serving sizes morningstar farms veggie sweet and sour chik'n, frozen, unprepared:
- 1 entree: 58 grams
- 100 gram: 20.4 grams
MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 54,3 (net carbs = total carbs - fiber).
How does MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 338/2000 Cal | 1662 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 545.3/2300 mg | 1754,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 338/2000 Cal | 1662 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 11.9/75 g | 63,1 g |
| Fiber | 3.7/25 g | 21,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 338/2000 Cal | 1662 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 14.2/75 g | 60,8 g |
How long would it take to burn off 338 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 124 minutes
- Diving - 30 minutes
- Bodyflex - 95 minutes
- Dansing - 88 minutes
- Bowling - 30 minutes
- Rugby - 70 minutes
- Squash - 85 minutes
- Snowboarding - 56 minutes
- Infrared Sauna - 44 minutes
- Dog Walking - 70 minutes
How many protein are in morningstar farms veggie sweet and sour chik'n, frozen, unprepared?
MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared is a good source of quality protein, with just 1 entree containing 14.2 grams.
Look at the list of protein content in different servings of morningstar farms veggie sweet and sour chik'n, frozen, unprepared:
- 1 entree: 14.2 grams
- 100 gram: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in morningstar farms veggie sweet and sour chik'n, frozen, unprepared?
However, despite having all the nutritious qualities of morningstar farms veggie sweet and sour chik'n, frozen, unprepared, 1 entree of morningstar farms veggie sweet and sour chik'n, frozen, unprepared comes with almost 11.9 extra grams of added sugar.
Compare the sugar content of different servings of morningstar farms veggie sweet and sour chik'n, frozen, unprepared:
- 1 entree: 11.9 grams
- 100 gram: 4.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in morningstar farms veggie sweet and sour chik'n, frozen, unprepared?
MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared contain on average 6.5 grams of total fat per serve (1 entree) – the majority - 5,9 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of morningstar farms veggie sweet and sour chik'n, frozen, unprepared:
- 1 entree: 6.5 grams
- 100 gram: 2.3 grams
