MORNINGSTAR FARMS Mediterranean Chickpea, frozen, unprepared - calories, carbs, nutrition
MORNINGSTAR FARMS Mediterranean Chickpea, frozen, unprepared contain several important nutrients: 1 Burger only contains 134 calories, on average. However, more than 40% of morningstar farms mediterranean chickpea, frozen, unprepared is composed of carbs 13.3 grams. It also contains 4.4 grams of fat, 10.4 grams of protein and 0.7 grams of sugar.
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134 | 13.3 g (40%) | 10.4 g (31%) | 4.4 g (29%) | 0.7 g |
MORNINGSTAR FARMS Mediterranean Chickpea, frozen, unprepared Nutritional Facts
Serving Size: 1 Burger
- Carbs - 13.3 g
- Dietary Fiber - 6.8 g
- Sugars - 0.7 g
- Fat - 4.4 g
- Saturated - 0.6 g
- Polyunsaturated - 2.2 g
- Monounsaturated - 1.3 g
- Trans - 0.1 g
- Protein - 10.4 g
- Sodium - 239.2 mg
- Potassium - 174.9 mg
- Cholesterol - 0.7 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6.3 %
- Iron - 6.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in morningstar farms mediterranean chickpea, frozen, unprepared?
MORNINGSTAR FARMS Mediterranean Chickpea, frozen, unprepared contain around 134 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of morningstar farms mediterranean chickpea, frozen, unprepared:
- 1 Burger: 134 grams
- 1 milligram: 0 grams
- 1 gram: 2 grams
- 100 gram: 200 grams
- 1 ounce: 56.7 grams
- 1 pound: 907.2 grams
- 1 kilogram: 2000 grams
If you are unsure about the size of your morningstar farms mediterranean chickpea, frozen, unprepared, you can estimate that an average morningstar farms mediterranean chickpea, frozen, unprepared contains about 134 calories. About 40% of morningstar farms mediterranean chickpea, frozen, unprepared calories come from carbs, 31% from protein, and 29% from fat.
How many carbs are in morningstar farms mediterranean chickpea, frozen, unprepared?
Here is the carb content of standard serving sizes morningstar farms mediterranean chickpea, frozen, unprepared:
- 1 Burger: 13.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 19.8 grams
- 1 ounce: 5.6 grams
- 1 pound: 89.8 grams
- 1 kilogram: 198 grams
MORNINGSTAR FARMS Mediterranean Chickpea, frozen, unprepared also contains 6.8 grams of fiber, depending on its size. You can subtract 6.8 grams if you are looking for the net carb content 6,5 (net carbs = total carbs - fiber).
How does MORNINGSTAR FARMS Mediterranean Chickpea, frozen, unprepared fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 134/2000 Cal | 1866 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Sodium | 239.2/2300 mg | 2060,8 mg |
| Cholesterol | 0.7/300 mg | 299,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 134/2000 Cal | 1866 Cal |
| Carbohydrates | 13.3/250 g | 236,7 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 6.8/25 g | 18,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 134/2000 Cal | 1866 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Carbohydrates | 13.3/250 g | 236,7 g |
| Protein | 10.4/75 g | 64,6 g |
How long would it take to burn off 134 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 49 minutes
- Swimming - 30 minutes
- Boxing - 85 minutes
- Skating - 74 minutes
- Tennis - 40 minutes
- Volleyball - 39 minutes
- Fencing - 18 minutes
- Skiing - 68 minutes
- Gardening - 60 minutes
- Baby Sitting - 19 minutes
How many protein are in morningstar farms mediterranean chickpea, frozen, unprepared?
MORNINGSTAR FARMS Mediterranean Chickpea, frozen, unprepared is a good source of quality protein, with just 1 Burger containing 10.4 grams.
Look at the list of protein content in different servings of morningstar farms mediterranean chickpea, frozen, unprepared:
- 1 Burger: 10.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 15.5 grams
- 1 ounce: 4.4 grams
- 1 pound: 70.3 grams
- 1 kilogram: 155 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in morningstar farms mediterranean chickpea, frozen, unprepared?
However, despite having all the nutritious qualities of morningstar farms mediterranean chickpea, frozen, unprepared, 1 Burger of morningstar farms mediterranean chickpea, frozen, unprepared comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of morningstar farms mediterranean chickpea, frozen, unprepared:
- 1 Burger: 0.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 1.1 grams
- 1 ounce: 0.3 grams
- 1 pound: 5 grams
- 1 kilogram: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in morningstar farms mediterranean chickpea, frozen, unprepared?
MORNINGSTAR FARMS Mediterranean Chickpea, frozen, unprepared contain on average 4.4 grams of total fat per serve (1 Burger) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of morningstar farms mediterranean chickpea, frozen, unprepared:
- 1 Burger: 4.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 6.5 grams
- 1 ounce: 1.8 grams
- 1 pound: 29.5 grams
- 1 kilogram: 65 grams
