MORNINGSTAR FARMS Breakfast Sausage Patties, frozen, unprepared - calories, carbs, nutrition
MORNINGSTAR FARMS Breakfast Sausage Patties, frozen, unprepared contain several important nutrients: 1 patty only contains 79.8 calories, on average. However, more than 17% of morningstar farms breakfast sausage patties, frozen, unprepared is composed of carbs 3.4 grams. It also contains 3 grams of fat, 9.8 grams of protein and 0.6 grams of sugar.
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79.8 | 3.4 g (17%) | 9.8 g (49%) | 3 g (34%) | 0.6 g |
MORNINGSTAR FARMS Breakfast Sausage Patties, frozen, unprepared Nutritional Facts
Serving Size: 1 patty
- Carbs - 3.4 g
- Dietary Fiber - 1.6 g
- Sugars - 0.6 g
- Fat - 3 g
- Saturated - 0.4 g
- Polyunsaturated - 1.9 g
- Monounsaturated - 0.7 g
- Trans - 0 g
- Protein - 9.8 g
- Sodium - 255 mg
- Potassium - 124.6 mg
- Cholesterol - 0.8 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1.7 %
- Iron - 9.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in morningstar farms breakfast sausage patties, frozen, unprepared?
MORNINGSTAR FARMS Breakfast Sausage Patties, frozen, unprepared contain around 79.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of morningstar farms breakfast sausage patties, frozen, unprepared:
- 1 patty: 79.8 grams
- 1 milligram: 0 grams
- 1 gram: 2.1 grams
- 100 gram: 210 grams
- 1 ounce: 59.5 grams
- 1 pound: 952.5 grams
- 1 kilogram: 2100 grams
If you are unsure about the size of your morningstar farms breakfast sausage patties, frozen, unprepared, you can estimate that an average morningstar farms breakfast sausage patties, frozen, unprepared contains about 79.8 calories. About 17% of morningstar farms breakfast sausage patties, frozen, unprepared calories come from carbs, 49% from protein, and 34% from fat.
How many carbs are in morningstar farms breakfast sausage patties, frozen, unprepared?
Here is the carb content of standard serving sizes morningstar farms breakfast sausage patties, frozen, unprepared:
- 1 patty: 3.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 8.8 grams
- 1 ounce: 2.5 grams
- 1 pound: 40 grams
- 1 kilogram: 88.2 grams
MORNINGSTAR FARMS Breakfast Sausage Patties, frozen, unprepared also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 1,8 (net carbs = total carbs - fiber).
How does MORNINGSTAR FARMS Breakfast Sausage Patties, frozen, unprepared fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 79.8/2000 Cal | 1920,2 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 255/2300 mg | 2045 mg |
| Cholesterol | 0.8/300 mg | 299,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 79.8/2000 Cal | 1920,2 Cal |
| Carbohydrates | 3.4/250 g | 246,6 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 79.8/2000 Cal | 1920,2 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 3.4/250 g | 246,6 g |
| Protein | 9.8/75 g | 65,2 g |
How long would it take to burn off 79.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Hiking - 79 minutes
- Yoga - 23 minutes
- Skating - 37 minutes
- Tennis - 49 minutes
- Rugby - 90 minutes
- Squash - 81 minutes
- Skiing - 88 minutes
- Lawn Mowing - 35 minutes
- Baby Sitting - 38 minutes
How many protein are in morningstar farms breakfast sausage patties, frozen, unprepared?
MORNINGSTAR FARMS Breakfast Sausage Patties, frozen, unprepared is a good source of quality protein, with just 1 patty containing 9.8 grams.
Look at the list of protein content in different servings of morningstar farms breakfast sausage patties, frozen, unprepared:
- 1 patty: 9.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 100 gram: 25.8 grams
- 1 ounce: 7.3 grams
- 1 pound: 117 grams
- 1 kilogram: 257.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in morningstar farms breakfast sausage patties, frozen, unprepared?
However, despite having all the nutritious qualities of morningstar farms breakfast sausage patties, frozen, unprepared, 1 patty of morningstar farms breakfast sausage patties, frozen, unprepared comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of morningstar farms breakfast sausage patties, frozen, unprepared:
- 1 patty: 0.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 1.7 grams
- 1 ounce: 0.5 grams
- 1 pound: 7.7 grams
- 1 kilogram: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in morningstar farms breakfast sausage patties, frozen, unprepared?
MORNINGSTAR FARMS Breakfast Sausage Patties, frozen, unprepared contain on average 3 grams of total fat per serve (1 patty) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of morningstar farms breakfast sausage patties, frozen, unprepared:
- 1 patty: 3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 7.9 grams
- 1 ounce: 2.2 grams
- 1 pound: 35.8 grams
- 1 kilogram: 79 grams
