Morning Wrap - calories, carbs, nutrition
Morning Wrap contain several important nutrients: 2 pieces only contains 240 calories, on average. However, more than 52% of morning wrap is composed of carbs 32 grams. It also contains 8 grams of fat, 11 grams of protein and 2 grams of sugar.
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240 | 32 g (52%) | 11 g (18%) | 8 g (30%) | 2 g |
Morning Wrap Nutritional Facts
Serving Size: 2 pieces
- Carbs - 32 g
- Dietary Fiber - 7 g
- Sugars - 2 g
- Fat - 8 g
- Saturated - 2.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 560 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in morning wrap?
Morning Wrap contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of morning wrap:
- 2 pieces: 240 grams
- 1 pieces: 120 grams
If you are unsure about the size of your morning wrap, you can estimate that an average morning wrap contains about 240 calories. About 52% of morning wrap calories come from carbs, 18% from protein, and 30% from fat.
How many carbs are in morning wrap?
Here is the carb content of standard serving sizes morning wrap:
- 2 pieces: 32 grams
- 1 pieces: 16 grams
Morning Wrap also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Morning Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 560/2300 mg | 1740 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Walking - 68 minutes
- Yoga - 41 minutes
- Burpee - 84 minutes
- Basketball - 81 minutes
- Rugby - 38 minutes
- Badminton - 58 minutes
- Cricket - 22 minutes
- Infrared Sauna - 15 minutes
- Baby Sitting - 50 minutes
How many protein are in morning wrap?
Morning Wrap is a good source of quality protein, with just 2 pieces containing 11 grams.
Look at the list of protein content in different servings of morning wrap:
- 2 pieces: 11 grams
- 1 pieces: 5.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in morning wrap?
However, despite having all the nutritious qualities of morning wrap, 2 pieces of morning wrap comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of morning wrap:
- 2 pieces: 2 grams
- 1 pieces: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in morning wrap?
Morning Wrap contain on average 8 grams of total fat per serve (2 pieces) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of morning wrap:
- 2 pieces: 8 grams
- 1 pieces: 4 grams
