Morning Tostada Stack with Mango Salsa - calories, carbs, nutrition

Morning Tostada Stack with Mango Salsa Nutritional Facts

Serving Size: 1 Serving

• Carbs - 44 g
• Dietary Fiber - 6 g
• Sugars - 10 g
• Fat - 11 g
• Saturated - 3.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 17 g
• Sodium - 600 mg
• Potassium - 400 mg
• Cholesterol - 15 mg
• Vitamin A - 29.7 %
• Vitamin C - 68.8 %
• Calcium - 13.8 %
• Iron - 16.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in morning tostada stack with mango salsa?

Morning Tostada Stack with Mango Salsa contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of morning tostada stack with mango salsa:

• 1 Serving: 340 grams

If you are unsure about the size of your morning tostada stack with mango salsa, you can estimate that an average morning tostada stack with mango salsa contains about 340 calories. About 51% of morning tostada stack with mango salsa calories come from carbs, 20% from protein, and 29% from fat.

How many carbs are in morning tostada stack with mango salsa?

Here is the carb content of standard serving sizes morning tostada stack with mango salsa:

• 1 Serving: 44 grams

Morning Tostada Stack with Mango Salsa also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).

How does Morning Tostada Stack with Mango Salsa fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 340 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 34 minutes
• Cleaning - 125 minutes
• Swimming - 48 minutes
• Bodyflex - 92 minutes
• Burpee - 79 minutes
• Tennis - 37 minutes
• Curling - 34 minutes
• Fencing - 96 minutes
• Cricket - 25 minutes
• Soccer - 47 minutes
• Shopping - 34 minutes

How many protein are in morning tostada stack with mango salsa?

Morning Tostada Stack with Mango Salsa is a good source of quality protein, with just 1 Serving containing 17 grams.

Look at the list of protein content in different servings of morning tostada stack with mango salsa:

• 1 Serving: 17 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in morning tostada stack with mango salsa?

However, despite having all the nutritious qualities of morning tostada stack with mango salsa, 1 Serving of morning tostada stack with mango salsa comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of morning tostada stack with mango salsa:

• 1 Serving: 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in morning tostada stack with mango salsa?

Morning Tostada Stack with Mango Salsa contain on average 11 grams of total fat per serve (1 Serving) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of morning tostada stack with mango salsa:

• 1 Serving: 11 grams