16" Rustic Vegetable Pizza - calories, carbs, nutrition
16" Rustic Vegetable Pizza contain several important nutrients: 1 Serving only contains 250 calories, on average. However, more than 50% of 16" rustic vegetable pizza is composed of carbs 32 grams. It also contains 8 grams of fat, 14 grams of protein and 4 grams of sugar.
mainadmin 
250 | 32 g (50%) | 14 g (22%) | 8 g (28%) | 4 g |
16" Rustic Vegetable Pizza Nutritional Facts
Serving Size: 1 Serving
- Carbs - 32 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 8 g
- Saturated - 3.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 540 mg
- Potassium - 230 mg
- Cholesterol - 20 mg
- Vitamin A - 40.6 %
- Vitamin C - 32.7 %
- Calcium - 27 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 16" rustic vegetable pizza?
16" Rustic Vegetable Pizza contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 16" rustic vegetable pizza:
- 1 Serving: 250 grams
If you are unsure about the size of your 16" rustic vegetable pizza, you can estimate that an average 16" rustic vegetable pizza contains about 250 calories. About 50% of 16" rustic vegetable pizza calories come from carbs, 22% from protein, and 28% from fat.
How many carbs are in 16" rustic vegetable pizza?
Here is the carb content of standard serving sizes 16" rustic vegetable pizza:
- 1 Serving: 32 grams
16" Rustic Vegetable Pizza also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does 16" Rustic Vegetable Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Swimming - 73 minutes
- Yoga - 66 minutes
- Burpee - 46 minutes
- Tennis - 66 minutes
- Curling - 17 minutes
- Fencing - 88 minutes
- Climbing - 75 minutes
- Soccer - 22 minutes
- Shopping - 34 minutes
How many protein are in 16" rustic vegetable pizza?
16" Rustic Vegetable Pizza is a good source of quality protein, with just 1 Serving containing 14 grams.
Look at the list of protein content in different servings of 16" rustic vegetable pizza:
- 1 Serving: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 16" rustic vegetable pizza?
However, despite having all the nutritious qualities of 16" rustic vegetable pizza, 1 Serving of 16" rustic vegetable pizza comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of 16" rustic vegetable pizza:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 16" rustic vegetable pizza?
16" Rustic Vegetable Pizza contain on average 8 grams of total fat per serve (1 Serving) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of 16" rustic vegetable pizza:
- 1 Serving: 8 grams
