Morning Sunrise Muffin - calories, carbs, nutrition
Morning Sunrise Muffin contain several important nutrients: 1 muffin only contains 330 calories, on average. However, more than 63% of morning sunrise muffin is composed of carbs 54 grams. It also contains 12 grams of fat, 5 grams of protein and 32 grams of sugar.
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330 | 54 g (63%) | 5 g (6%) | 12 g (31%) | 32 g |
Morning Sunrise Muffin Nutritional Facts
Serving Size: 1 muffin
- Carbs - 54 g
- Dietary Fiber - 2 g
- Sugars - 32 g
- Fat - 12 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 550 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in morning sunrise muffin?
Morning Sunrise Muffin contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of morning sunrise muffin:
- 1 muffin: 330 grams
If you are unsure about the size of your morning sunrise muffin, you can estimate that an average morning sunrise muffin contains about 330 calories. About 63% of morning sunrise muffin calories come from carbs, 6% from protein, and 31% from fat.
How many carbs are in morning sunrise muffin?
Here is the carb content of standard serving sizes morning sunrise muffin:
- 1 muffin: 54 grams
Morning Sunrise Muffin also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Morning Sunrise Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 32/75 g | 43 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Hiking - 94 minutes
- Boxing - 25 minutes
- Burpee - 26 minutes
- Tennis - 64 minutes
- Curling - 62 minutes
- Squash - 29 minutes
- Climbing - 68 minutes
- Soccer - 63 minutes
- Dog Walking - 56 minutes
How many protein are in morning sunrise muffin?
Morning Sunrise Muffin is a good source of quality protein, with just 1 muffin containing 5 grams.
Look at the list of protein content in different servings of morning sunrise muffin:
- 1 muffin: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in morning sunrise muffin?
However, despite having all the nutritious qualities of morning sunrise muffin, 1 muffin of morning sunrise muffin comes with almost 32 extra grams of added sugar.
Compare the sugar content of different servings of morning sunrise muffin:
- 1 muffin: 32 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in morning sunrise muffin?
Morning Sunrise Muffin contain on average 12 grams of total fat per serve (1 muffin) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of morning sunrise muffin:
- 1 muffin: 12 grams
