155 Sunrise Muffin with Sausage & Cheese - calories, carbs, nutrition
155 Sunrise Muffin with Sausage & Cheese contain several important nutrients: 1 Sandwich only contains 440 calories, on average. However, more than 22% of 155 sunrise muffin with sausage & cheese is composed of carbs 24 grams. It also contains 29 grams of fat, 20 grams of protein and 2 grams of sugar.
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440 | 24 g (22%) | 20 g (18%) | 29 g (60%) | 2 g |
155 Sunrise Muffin with Sausage & Cheese Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 24 g
- Dietary Fiber - 0.8 g
- Sugars - 2 g
- Fat - 29 g
- Saturated - 12 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 940 mg
- Potassium - 135 mg
- Cholesterol - 265 mg
- Vitamin A - 22 %
- Vitamin C - 0.4 %
- Calcium - 18.1 %
- Iron - 16.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 155 sunrise muffin with sausage & cheese?
155 Sunrise Muffin with Sausage & Cheese contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 155 sunrise muffin with sausage & cheese:
- 1 Sandwich: 440 grams
If you are unsure about the size of your 155 sunrise muffin with sausage & cheese, you can estimate that an average 155 sunrise muffin with sausage & cheese contains about 440 calories. About 22% of 155 sunrise muffin with sausage & cheese calories come from carbs, 18% from protein, and 60% from fat.
How many carbs are in 155 sunrise muffin with sausage & cheese?
Here is the carb content of standard serving sizes 155 sunrise muffin with sausage & cheese:
- 1 Sandwich: 24 grams
155 Sunrise Muffin with Sausage & Cheese also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 23,2 (net carbs = total carbs - fiber).
How does 155 Sunrise Muffin with Sausage & Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 940/2300 mg | 1360 mg |
| Cholesterol | 265/300 mg | 35 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Hiking - 87 minutes
- Bodyflex - 95 minutes
- Dansing - 80 minutes
- Bowling - 63 minutes
- Curling - 43 minutes
- Squash - 52 minutes
- Skiing - 33 minutes
- Infrared Sauna - 59 minutes
- Baby Sitting - 75 minutes
How many protein are in 155 sunrise muffin with sausage & cheese?
155 Sunrise Muffin with Sausage & Cheese is a good source of quality protein, with just 1 Sandwich containing 20 grams.
Look at the list of protein content in different servings of 155 sunrise muffin with sausage & cheese:
- 1 Sandwich: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 155 sunrise muffin with sausage & cheese?
However, despite having all the nutritious qualities of 155 sunrise muffin with sausage & cheese, 1 Sandwich of 155 sunrise muffin with sausage & cheese comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of 155 sunrise muffin with sausage & cheese:
- 1 Sandwich: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 155 sunrise muffin with sausage & cheese?
155 Sunrise Muffin with Sausage & Cheese contain on average 29 grams of total fat per serve (1 Sandwich) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of 155 sunrise muffin with sausage & cheese:
- 1 Sandwich: 29 grams
