Morning Glory Muffins - calories, carbs, nutrition
Morning Glory Muffins contain several important nutrients: 1 Muffin only contains 480 calories, on average. However, more than 66% of morning glory muffins is composed of carbs 81.3 grams. It also contains 15.9 grams of fat, 6.3 grams of protein and 7.3 grams of sugar.
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480 | 81.3 g (66%) | 6.3 g (5%) | 15.9 g (29%) | 7.3 g |
Morning Glory Muffins Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 81.3 g
- Dietary Fiber - 2.2 g
- Sugars - 7.3 g
- Fat - 15.9 g
- Saturated - 2.5 g
- Polyunsaturated - 3.4 g
- Monounsaturated - --
- Trans - --
- Protein - 6.3 g
- Sodium - 237 mg
- Potassium - 282.5 mg
- Cholesterol - 0 mg
- Vitamin A - 119.2 %
- Vitamin C - 5.7 %
- Calcium - 4 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in morning glory muffins?
Morning Glory Muffins contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of morning glory muffins:
- 1 Muffin: 480 grams
If you are unsure about the size of your morning glory muffins, you can estimate that an average morning glory muffins contains about 480 calories. About 66% of morning glory muffins calories come from carbs, 5% from protein, and 29% from fat.
How many carbs are in morning glory muffins?
Here is the carb content of standard serving sizes morning glory muffins:
- 1 Muffin: 81.3 grams
Morning Glory Muffins also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 79,1 (net carbs = total carbs - fiber).
How does Morning Glory Muffins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 15.9/67 g | 51,1 g |
| Sodium | 237/2300 mg | 2063 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 81.3/250 g | 168,7 g |
| Sugar | 7.3/75 g | 67,7 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 15.9/67 g | 51,1 g |
| Carbohydrates | 81.3/250 g | 168,7 g |
| Protein | 6.3/75 g | 68,7 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Swimming - 59 minutes
- Bodyflex - 40 minutes
- Burpee - 82 minutes
- Basketball - 93 minutes
- Volleyball - 23 minutes
- Rowing - 31 minutes
- Cricket - 57 minutes
- Lawn Mowing - 41 minutes
- Shopping - 45 minutes
How many protein are in morning glory muffins?
Morning Glory Muffins is a good source of quality protein, with just 1 Muffin containing 6.3 grams.
Look at the list of protein content in different servings of morning glory muffins:
- 1 Muffin: 6.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in morning glory muffins?
However, despite having all the nutritious qualities of morning glory muffins, 1 Muffin of morning glory muffins comes with almost 7.3 extra grams of added sugar.
Compare the sugar content of different servings of morning glory muffins:
- 1 Muffin: 7.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in morning glory muffins?
Morning Glory Muffins contain on average 15.9 grams of total fat per serve (1 Muffin) – the majority - 13,4 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of morning glory muffins:
- 1 Muffin: 15.9 grams
