Mornay Sauce (79344.0) - calories, carbs, nutrition

Mornay Sauce (79344.0) Nutritional Facts

Serving Size: 1 fluid ounce

• Carbs - 3 g
• Dietary Fiber - 0 g
• Sugars - 1.9 g
• Fat - 5.1 g
• Saturated - 3.1 g
• Polyunsaturated - --
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 3.3 g
• Sodium - 207.6 mg
• Potassium - 56 mg
• Cholesterol - 16 mg
• Vitamin A - 3.6 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mornay sauce (79344.0)?

Mornay Sauce (79344.0) contain around 71.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mornay sauce (79344.0):

• 1 fluid ounce: 71.4 grams
• 1 teaspoon: 11.9 grams
• 1 tablespoon: 35.7 grams
• 1 milliliter: 2.4 grams
• 1 cup: 571.2 grams
• 1 pint: 1142.4 grams
• 1 quart: 2284.8 grams
• 1 liter: 2414.3 grams
• 1 gallon: 9139 grams

If you are unsure about the size of your mornay sauce (79344.0), you can estimate that an average mornay sauce (79344.0) contains about 71.4 calories. About 17% of mornay sauce (79344.0) calories come from carbs, 19% from protein, and 65% from fat.

How many carbs are in mornay sauce (79344.0)?

Here is the carb content of standard serving sizes mornay sauce (79344.0):

• 1 fluid ounce: 3 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24.2 grams
• 1 pint: 48.4 grams
• 1 quart: 96.8 grams
• 1 liter: 102.2 grams
• 1 gallon: 387 grams

Mornay Sauce (79344.0) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Mornay Sauce (79344.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 71.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 26 minutes
• Hiking - 34 minutes
• Pilates - 74 minutes
• Dansing - 38 minutes
• Bowling - 29 minutes
• Riding - 56 minutes
• Squash - 71 minutes
• Climbing - 49 minutes
• Gardening - 94 minutes
• Shopping - 90 minutes

How many protein are in mornay sauce (79344.0)?

Mornay Sauce (79344.0) is a good source of quality protein, with just 1 fluid ounce containing 3.3 grams.

Look at the list of protein content in different servings of mornay sauce (79344.0):

• 1 fluid ounce: 3.3 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 26.3 grams
• 1 pint: 52.7 grams
• 1 quart: 105.4 grams
• 1 liter: 111.4 grams
• 1 gallon: 421.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mornay sauce (79344.0)?

However, despite having all the nutritious qualities of mornay sauce (79344.0), 1 fluid ounce of mornay sauce (79344.0) comes with almost 1.9 extra grams of added sugar.

Compare the sugar content of different servings of mornay sauce (79344.0):

• 1 fluid ounce: 1.9 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 15.3 grams
• 1 pint: 30.6 grams
• 1 quart: 61.2 grams
• 1 liter: 64.6 grams
• 1 gallon: 244.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mornay sauce (79344.0)?

Mornay Sauce (79344.0) contain on average 5.1 grams of total fat per serve (1 fluid ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.

Here is an example of the fat content in popular servings of mornay sauce (79344.0):

• 1 fluid ounce: 5.1 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 41.2 grams
• 1 pint: 82.4 grams
• 1 quart: 164.7 grams
• 1 liter: 174.1 grams
• 1 gallon: 658.9 grams