Morgan Mango - calories, carbs, nutrition
Morgan Mango contain several important nutrients: 1 Serving only contains 160 calories, on average. However, more than 100% of morgan mango is composed of carbs 15 grams. It also contains 0 grams of fat, 0 grams of protein and 13 grams of sugar.
mainadmin 
160 | 15 g (100%) | 0 g (0%) | 0 g (0%) | 13 g |
Morgan Mango Nutritional Facts
Serving Size: 1 Serving
- Carbs - 15 g
- Dietary Fiber - 0 g
- Sugars - 13 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 30 mg
- Potassium - 95 mg
- Cholesterol - 0 mg
- Vitamin A - 23.7 %
- Vitamin C - 5.8 %
- Calcium - 0.7 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in morgan mango?
Morgan Mango contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of morgan mango:
- 1 Serving: 160 grams
If you are unsure about the size of your morgan mango, you can estimate that an average morgan mango contains about 160 calories. About 100% of morgan mango calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in morgan mango?
Here is the carb content of standard serving sizes morgan mango:
- 1 Serving: 15 grams
Morgan Mango also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Morgan Mango fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 30/2300 mg | 2270 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 29 minutes
- Boxing - 52 minutes
- Burpee - 60 minutes
- Bowling - 77 minutes
- Curling - 59 minutes
- Rowing - 88 minutes
- Climbing - 93 minutes
- Croquet - 97 minutes
- Baby Sitting - 78 minutes
How many protein are in morgan mango?
Morgan Mango is a good source of quality protein, with just 1 Serving containing 0 grams.
Look at the list of protein content in different servings of morgan mango:
- 1 Serving: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in morgan mango?
However, despite having all the nutritious qualities of morgan mango, 1 Serving of morgan mango comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of morgan mango:
- 1 Serving: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in morgan mango?
Morgan Mango contain on average 0 grams of total fat per serve (1 Serving) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of morgan mango:
- 1 Serving: 0 grams
