Moong Dal Tarka - calories, carbs, nutrition
Moong Dal Tarka contain several important nutrients: 1 Serving only contains 140 calories, on average. However, more than 40% of moong dal tarka is composed of carbs 14 grams. It also contains 7 grams of fat, 5 grams of protein and 1 grams of sugar.
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140 | 14 g (40%) | 5 g (14%) | 7 g (45%) | 1 g |
Moong Dal Tarka Nutritional Facts
Serving Size: 1 Serving
- Carbs - 14 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 7 g
- Saturated - 1.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 130 mg
- Potassium - 180 mg
- Cholesterol - 5 mg
- Vitamin A - 7.1 %
- Vitamin C - 9.5 %
- Calcium - 2.5 %
- Iron - 12.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in moong dal tarka?
Moong Dal Tarka contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of moong dal tarka:
- 1 Serving: 140 grams
If you are unsure about the size of your moong dal tarka, you can estimate that an average moong dal tarka contains about 140 calories. About 40% of moong dal tarka calories come from carbs, 14% from protein, and 45% from fat.
How many carbs are in moong dal tarka?
Here is the carb content of standard serving sizes moong dal tarka:
- 1 Serving: 14 grams
Moong Dal Tarka also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Moong Dal Tarka fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Hiking - 45 minutes
- Boxing - 70 minutes
- Dansing - 76 minutes
- Golf - 81 minutes
- Curling - 98 minutes
- Rowing - 67 minutes
- Climbing - 59 minutes
- Infrared Sauna - 28 minutes
- Sleep - 68 minutes
How many protein are in moong dal tarka?
Moong Dal Tarka is a good source of quality protein, with just 1 Serving containing 5 grams.
Look at the list of protein content in different servings of moong dal tarka:
- 1 Serving: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in moong dal tarka?
However, despite having all the nutritious qualities of moong dal tarka, 1 Serving of moong dal tarka comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of moong dal tarka:
- 1 Serving: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in moong dal tarka?
Moong Dal Tarka contain on average 7 grams of total fat per serve (1 Serving) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of moong dal tarka:
- 1 Serving: 7 grams
