Beer Battered Fresh Cod - calories, carbs, nutrition
Beer Battered Fresh Cod contain several important nutrients: 1 Serving only contains 380 calories, on average. However, more than 38% of beer battered fresh cod is composed of carbs 35 grams. It also contains 16 grams of fat, 20 grams of protein and 0 grams of sugar.
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380 | 35 g (38%) | 20 g (22%) | 16 g (40%) | 0 g |
Beer Battered Fresh Cod Nutritional Facts
Serving Size: 1 Serving
- Carbs - 35 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 16 g
- Saturated - 1.5 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 1090 mg
- Potassium - 430 mg
- Cholesterol - 40 mg
- Vitamin A - 0.9 %
- Vitamin C - 1.5 %
- Calcium - 13.1 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beer battered fresh cod?
Beer Battered Fresh Cod contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beer battered fresh cod:
- 1 Serving: 380 grams
If you are unsure about the size of your beer battered fresh cod, you can estimate that an average beer battered fresh cod contains about 380 calories. About 38% of beer battered fresh cod calories come from carbs, 22% from protein, and 40% from fat.
How many carbs are in beer battered fresh cod?
Here is the carb content of standard serving sizes beer battered fresh cod:
- 1 Serving: 35 grams
Beer Battered Fresh Cod also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Beer Battered Fresh Cod fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 1090/2300 mg | 1210 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Swimming - 59 minutes
- Bodyflex - 81 minutes
- Skipping - 53 minutes
- Bowling - 25 minutes
- Curling - 21 minutes
- Fencing - 63 minutes
- Climbing - 72 minutes
- Soccer - 33 minutes
- Shopping - 60 minutes
How many protein are in beer battered fresh cod?
Beer Battered Fresh Cod is a good source of quality protein, with just 1 Serving containing 20 grams.
Look at the list of protein content in different servings of beer battered fresh cod:
- 1 Serving: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beer battered fresh cod?
However, despite having all the nutritious qualities of beer battered fresh cod, 1 Serving of beer battered fresh cod comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of beer battered fresh cod:
- 1 Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beer battered fresh cod?
Beer Battered Fresh Cod contain on average 16 grams of total fat per serve (1 Serving) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of beer battered fresh cod:
- 1 Serving: 16 grams
