Moo Shu Pork Bun - calories, carbs, nutrition
Moo Shu Pork Bun contain several important nutrients: 1 Serving only contains 180 calories, on average. However, more than 50% of moo shu pork bun is composed of carbs 22 grams. It also contains 4 grams of fat, 13 grams of protein and 8 grams of sugar.
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180 | 22 g (50%) | 13 g (30%) | 4 g (20%) | 8 g |
Moo Shu Pork Bun Nutritional Facts
Serving Size: 1 Serving
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 8 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 220 mg
- Potassium - 180 mg
- Cholesterol - 35 mg
- Vitamin A - 0.6 %
- Vitamin C - 6.4 %
- Calcium - 1.2 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in moo shu pork bun?
Moo Shu Pork Bun contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of moo shu pork bun:
- 1 Serving: 180 grams
If you are unsure about the size of your moo shu pork bun, you can estimate that an average moo shu pork bun contains about 180 calories. About 50% of moo shu pork bun calories come from carbs, 30% from protein, and 20% from fat.
How many carbs are in moo shu pork bun?
Here is the carb content of standard serving sizes moo shu pork bun:
- 1 Serving: 22 grams
Moo Shu Pork Bun also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Moo Shu Pork Bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Diving - 57 minutes
- Yoga - 21 minutes
- Burpee - 97 minutes
- Golf - 59 minutes
- Volleyball - 44 minutes
- Badminton - 35 minutes
- Skiing - 92 minutes
- Soccer - 88 minutes
- Shopping - 17 minutes
How many protein are in moo shu pork bun?
Moo Shu Pork Bun is a good source of quality protein, with just 1 Serving containing 13 grams.
Look at the list of protein content in different servings of moo shu pork bun:
- 1 Serving: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in moo shu pork bun?
However, despite having all the nutritious qualities of moo shu pork bun, 1 Serving of moo shu pork bun comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of moo shu pork bun:
- 1 Serving: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in moo shu pork bun?
Moo Shu Pork Bun contain on average 4 grams of total fat per serve (1 Serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of moo shu pork bun:
- 1 Serving: 4 grams
