Montreal Braised Brisket - calories, carbs, nutrition
Montreal Braised Brisket contain several important nutrients: 3 ounce only contains 154.4 calories, on average. However, more than 0% of montreal braised brisket is composed of carbs 0 grams. It also contains 12.3 grams of fat, 9.9 grams of protein and 0 grams of sugar.
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154.4 | 0 g (0%) | 9.9 g (26%) | 12.3 g (74%) | 0 g |
Montreal Braised Brisket Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 12.3 g
- Saturated - 4.9 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 5.4 g
- Trans - 0 g
- Protein - 9.9 g
- Sodium - 257.6 mg
- Potassium - 152.9 mg
- Cholesterol - 44.4 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1.1 %
- Iron - 4.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in montreal braised brisket?
Montreal Braised Brisket contain around 154.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of montreal braised brisket:
- 3 ounce: 154.4 grams
- 1 ounce: 51.5 grams
If you are unsure about the size of your montreal braised brisket, you can estimate that an average montreal braised brisket contains about 154.4 calories. About 0% of montreal braised brisket calories come from carbs, 26% from protein, and 74% from fat.
How many carbs are in montreal braised brisket?
Here is the carb content of standard serving sizes montreal braised brisket:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
Montreal Braised Brisket also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Montreal Braised Brisket fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 154.4/2000 Cal | 1845,6 Cal |
| Fat | 12.3/67 g | 54,7 g |
| Sodium | 257.6/2300 mg | 2042,4 mg |
| Cholesterol | 44.4/300 mg | 255,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 154.4/2000 Cal | 1845,6 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 154.4/2000 Cal | 1845,6 Cal |
| Fat | 12.3/67 g | 54,7 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 9.9/75 g | 65,1 g |
How long would it take to burn off 154.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 56 minutes
- Hiking - 42 minutes
- Pilates - 85 minutes
- Dansing - 42 minutes
- Golf - 39 minutes
- Volleyball - 22 minutes
- Fencing - 94 minutes
- Cricket - 62 minutes
- Soccer - 28 minutes
- Sleep - 37 minutes
How many protein are in montreal braised brisket?
Montreal Braised Brisket is a good source of quality protein, with just 3 ounce containing 9.9 grams.
Look at the list of protein content in different servings of montreal braised brisket:
- 3 ounce: 9.9 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in montreal braised brisket?
However, despite having all the nutritious qualities of montreal braised brisket, 3 ounce of montreal braised brisket comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of montreal braised brisket:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in montreal braised brisket?
Montreal Braised Brisket contain on average 12.3 grams of total fat per serve (3 ounce) – the majority - 7,4 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.
Here is an example of the fat content in popular servings of montreal braised brisket:
- 3 ounce: 12.3 grams
- 1 ounce: 4.1 grams
